Beef and Butternut Squash Stew

Dairy Free
Very Healthy
Health score
74%
Beef and Butternut Squash Stew
105 min.
4
621kcal

Suggestions

Ingredients

  • cups beef broth 
  • pounds stew beef cut into 2-inch cubes
  • 0.5 teaspoon pepper black freshly ground plus more to taste
  • pound butternut squash trimmed cut into 2-inch cubes
  • servings top for serving
  • tablespoons flour all-purpose
  • tablespoons flat-leaf parsley fresh chopped
  • tablespoon rosemary fresh minced
  • tablespoon thyme leaves fresh chopped
  • cloves garlic chopped
  • cup marsala wine 
  • tablespoon olive oil 
  •  onion peeled chopped
  • 0.5 teaspoon salt plus more to taste
  • 0.3 cup sun-dried tomatoes chopped

Equipment

  • frying pan
  • pot
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. In a large soup pot heat 3 tablespoons of olive oil over medium heat.
  3. Add the onions, garlic, rosemary, and thyme and saute until the onions are tender, about 2 minutes. Toss the beef cubes in salt and pepper and flour. Turn up the heat to med-high and add the beef to the pot. Cook until the beef is browned and golden around the edges, about 5 minutes.
  4. Add the Marsala wine. Using a wooden spoon, gently stir up all the brown bits off the bottom of the pan.
  5. Add the butternut squash and sun-dried tomatoes and stir to combine.
  6. Add enough beef broth to just cover the beef and squash. Bring the stew to a boil over high heat, then reduce the heat to low and simmer, covered, for 1 hour. Season the stew with additional salt and pepper to taste.
  7. Sprinkle with the chopped parsley.
  8. Serve with crusty bread alongside.

Nutrition Facts

Calories621kcal
Protein40.01%
Fat36.56%
Carbs23.43%

Properties

Glycemic Index
87.88
Glycemic Load
4.21
Inflammation Score
-10
Nutrition Score
43.185652152352%

Flavonoids

Petunidin
3.98mg
Delphinidin
2.34mg
Malvidin
56.9mg
Peonidin
2.36mg
Catechin
5.92mg
Epicatechin
4.54mg
Naringenin
0.12mg
Apigenin
4.37mg
Luteolin
0.84mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.33mg
Quercetin
6.78mg

Nutrients percent of daily need

Calories:621.08kcal
31.05%
Fat:22.64g
34.83%
Saturated Fat:5.61g
35.04%
Carbohydrates:32.65g
10.88%
Net Carbohydrates:28.47g
10.35%
Sugar:11g
12.23%
Cholesterol:140.61mg
46.87%
Sodium:1113.7mg
48.42%
Alcohol:9.18g
100%
Alcohol %:1.83%
100%
Protein:55.76g
111.52%
Vitamin A:12382.6IU
247.65%
Vitamin B3:19.22mg
96.08%
Selenium:67.25µg
96.07%
Vitamin B6:1.76mg
88.05%
Vitamin B12:4.32µg
72.03%
Zinc:9.95mg
66.31%
Phosphorus:597.42mg
59.74%
Potassium:1640.66mg
46.88%
Vitamin K:46.61µg
44.39%
Vitamin C:34.58mg
41.92%
Iron:7.39mg
41.03%
Manganese:0.64mg
31.96%
Magnesium:124.28mg
31.07%
Vitamin B2:0.51mg
30.06%
Vitamin B1:0.43mg
28.68%
Vitamin E:3.85mg
25.7%
Copper:0.47mg
23.42%
Folate:86.15µg
21.54%
Vitamin B5:1.73mg
17.26%
Fiber:4.18g
16.72%
Calcium:143.63mg
14.36%