Beef-and-Celery Root Stew

Dairy Free
Health score
32%
Beef-and-Celery Root Stew
45 min.
8
422kcal

Suggestions

Ingredients

  •  bay leaves 
  • 21 ounce beef consomme canned
  • pounds beef stew meat cut into 1-inch pieces
  • medium to 4 carrots 
  • 1.5 pounds celery root peeled cut into 1-inch cubes
  • servings rice hot cooked
  • cup cooking wine dry red
  • 0.5 cup flour all-purpose
  • medium onions cut into 8 wedges
  • 0.3 cup parsley fresh italian chopped
  • tablespoons vegetable oil 

Equipment

  • dutch oven

Directions

  1. Dredge beef in flour.
  2. Brown beef in hot oil in a Dutch oven; add celery root, next 5 ingredients, and 2 tablespoons parsley. Bring to a boil; cover, reduce heat, and simmer 2 hours.
  3. Remove and discard bay leaves.
  4. Serve over hot cooked rice, and sprinkle with remaining 2 tablespoons parsley.

Nutrition Facts

Calories422kcal
Protein31.3%
Fat26.35%
Carbs42.35%

Properties

Glycemic Index
40.6
Glycemic Load
31.74
Inflammation Score
-10
Nutrition Score
27.978695952374%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
6.09mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.38mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:421.94kcal
21.1%
Fat:11.54g
17.75%
Saturated Fat:2.95g
18.43%
Carbohydrates:41.75g
13.92%
Net Carbohydrates:38.51g
14%
Sugar:3.69g
4.1%
Cholesterol:70.31mg
23.44%
Sodium:444.27mg
19.32%
Alcohol:3.15g
100%
Alcohol %:0.89%
100%
Protein:30.85g
61.69%
Vitamin A:3981.54IU
79.63%
Vitamin K:79.51µg
75.73%
Selenium:41.26µg
58.95%
Vitamin B6:1.03mg
51.59%
Vitamin B3:9.9mg
49.49%
Phosphorus:410.79mg
41.08%
Zinc:5.56mg
37.08%
Vitamin B12:2.15µg
35.83%
Manganese:0.66mg
32.85%
Potassium:841.9mg
24.05%
Iron:3.83mg
21.29%
Vitamin B2:0.32mg
18.8%
Vitamin B1:0.26mg
17.06%
Magnesium:63.37mg
15.84%
Vitamin C:12.69mg
15.39%
Folate:52.17µg
13.04%
Copper:0.26mg
13.02%
Fiber:3.23g
12.94%
Vitamin B5:1.25mg
12.55%
Calcium:88.32mg
8.83%
Vitamin E:1.27mg
8.47%
Source:My Recipes