Beef and Cheddar Soft Tacos

Dairy Free
Health score
15%
Beef and Cheddar Soft Tacos
20 min.
4
676kcal

Suggestions

Ingredients

  • 10.8 ounce campbell's® condensed cheddar cheese soup canned
  • 8-inch flour tortillas warmed ()
  • pound ground beef 
  • cups lettuce shredded
  • 0.5 cup chunky salsa pace®

Equipment

  • frying pan

Directions

  1. Cook the beef in a 10-inch skillet over medium-high heat until well browned, stirring often to separate meat.
  2. Pour off any fat.
  3. Stir the soup and salsa in the skillet and cook until the mixture is hot and bubbling.
  4. Spoon about 1/3 cup beef mixture down the center of each tortilla. Top with the lettuce. Fold the tortillas around the filling.
  5. Serve with additional salsa.

Nutrition Facts

Calories676kcal
Protein17.9%
Fat45.88%
Carbs36.22%

Properties

Glycemic Index
16.5
Glycemic Load
16.12
Inflammation Score
-7
Nutrition Score
23.787391268689%

Flavonoids

Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:676.33kcal
33.82%
Fat:34.01g
52.33%
Saturated Fat:12.92g
80.76%
Carbohydrates:60.41g
20.14%
Net Carbohydrates:55.21g
20.08%
Sugar:6.96g
7.73%
Cholesterol:83.56mg
27.85%
Sodium:1442.73mg
62.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.85g
59.71%
Selenium:40.08µg
57.26%
Vitamin B3:9.71mg
48.55%
Phosphorus:406.89mg
40.69%
Vitamin B12:2.43µg
40.45%
Vitamin B1:0.59mg
39.2%
Zinc:5.4mg
36%
Iron:6.19mg
34.37%
Manganese:0.6mg
29.85%
Folate:115.56µg
28.89%
Vitamin B2:0.47mg
27.93%
Potassium:912.66mg
26.08%
Vitamin B6:0.5mg
24.94%
Calcium:209.29mg
20.93%
Fiber:5.2g
20.79%
Vitamin K:19.43µg
18.5%
Vitamin A:643.76IU
12.88%
Magnesium:49.11mg
12.28%
Copper:0.21mg
10.27%
Vitamin B5:0.83mg
8.35%
Vitamin E:0.93mg
6.17%
Vitamin C:1.63mg
1.97%
Source:Allrecipes