Beef and Mushroom Stroganoff, Aussie Style

Health score
22%
Beef and Mushroom Stroganoff, Aussie Style
60 min.
4
679kcal

Suggestions

Ingredients

  • cubes beef bouillon from cube 
  • pound beef top sirloin steaks thinly sliced
  • tablespoon butter 
  • teaspoons curry powder 
  • 0.3 cup shiitake mushrooms dried
  • ounce extra wide egg noodles uncooked
  •  mushrooms fresh sliced
  • teaspoon garlic minced
  • 1.3 cups cup heavy whipping cream 
  • ounce mushrooms drained canned
  •  onion chopped
  • 1.5 cups water boiling

Equipment

  • frying pan
  • pot

Directions

  1. Melt the butter in a large skillet over medium heat.
  2. Add the onion and garlic, and fresh mushrooms; cook until the onions are translucent. Stir in curry powder until well blended.
  3. Place the meat strips in the skillet, and fry until evenly browned.
  4. Dissolve the bouillon cubes in the boiling water, then stir into the skillet.
  5. Add the mushroom stems and pieces and dried shiitake mushrooms.
  6. Let the mixture simmer over medium heat until most of the liquid has evaporated, about 20 minutes.
  7. Meanwhile, bring a large pot of lightly salted water to a boil.
  8. Add the noodles and cook until tender, about 7 minutes.
  9. Drain.
  10. Reduce the heat under the skillet to low, and pour in the cream, stirring until the sauce is an even color. Simmer for about 5 minutes, but do not boil.
  11. Serve over noodles.

Nutrition Facts

Calories679kcal
Protein22.58%
Fat48.24%
Carbs29.18%

Properties

Glycemic Index
55
Glycemic Load
18.2
Inflammation Score
-8
Nutrition Score
28.204347610474%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:678.55kcal
33.93%
Fat:36.69g
56.45%
Saturated Fat:21.14g
132.11%
Carbohydrates:49.93g
16.64%
Net Carbohydrates:46.22g
16.81%
Sugar:6.11g
6.79%
Cholesterol:206.1mg
68.7%
Sodium:135.97mg
5.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.64g
77.28%
Selenium:90.78µg
129.69%
Vitamin B3:11.89mg
59.44%
Phosphorus:508.88mg
50.89%
Vitamin B6:1.02mg
50.87%
Zinc:6.47mg
43.16%
Vitamin B2:0.69mg
40.8%
Copper:0.65mg
32.6%
Manganese:0.65mg
32.42%
Vitamin B5:3.11mg
31.09%
Potassium:963.61mg
27.53%
Vitamin A:1226.41IU
24.53%
Vitamin B12:1.39µg
23.16%
Iron:3.79mg
21.06%
Magnesium:80.39mg
20.1%
Vitamin B1:0.29mg
19.02%
Fiber:3.71g
14.85%
Folate:57.97µg
14.49%
Calcium:112.63mg
11.26%
Vitamin D:1.59µg
10.62%
Vitamin E:1.53mg
10.18%
Vitamin C:4.62mg
5.6%
Vitamin K:5.28µg
5.03%
Source:Allrecipes