Beef and Noodle Stew

Dairy Free
Health score
5%
Beef and Noodle Stew
50 min.
50
29kcal

Suggestions

Ingredients

  • 0.8 lb beef round steak boneless cut into thin strips
  • 14 oz beef broth canned
  • 14 oz canned tomatoes diced undrained canned
  • 0.3 tsp pepper red crushed
  • Tbsp a.1. original sauce 
  • 5.5 oz shell pasta 
  • oz torn spinach leaves 

Equipment

  • sauce pan

Directions

  1. Cook pasta as directed on package; drain.
  2. Mix broth, tomatoes, steak sauce and crushed red pepper in large saucepan; bring to boil on medium-high heat. Boil 3 minutes.
  3. Add pasta and spinach; stir. Return to boil. Reduce heat to medium-low; simmer 2 minutes. Stir in meat; cook 2 to 3 minutes or until meat is cooked through.

Nutrition Facts

Calories29kcal
Protein27.59%
Fat32.34%
Carbs40.07%

Properties

Glycemic Index
1.48
Glycemic Load
0.95
Inflammation Score
-2
Nutrition Score
2.3691304321198%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:29.04kcal
1.45%
Fat:1.05g
1.62%
Saturated Fat:0.45g
2.8%
Carbohydrates:2.93g
0.98%
Net Carbohydrates:2.68g
0.98%
Sugar:0.42g
0.47%
Cholesterol:4.15mg
1.38%
Sodium:54.21mg
2.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.03%
Vitamin K:14.04µg
13.37%
Vitamin A:279.11IU
5.58%
Selenium:3.72µg
5.32%
Manganese:0.06mg
3.06%
Zinc:0.42mg
2.8%
Vitamin B3:0.53mg
2.63%
Vitamin B6:0.05mg
2.35%
Vitamin B12:0.12µg
1.98%
Phosphorus:19.65mg
1.97%
Vitamin C:1.53mg
1.86%
Iron:0.33mg
1.81%
Folate:7.06µg
1.77%
Vitamin B2:0.03mg
1.74%
Potassium:60.41mg
1.73%
Magnesium:6.37mg
1.59%
Copper:0.02mg
1.18%