Beef and Noodles Bowl with Vegetables

Dairy Free
Very Healthy
Popular
Health score
91%
Beef and Noodles Bowl with Vegetables
20 min.
2
424kcal

Suggestions

Ingredients

  • Tbsp lite asian sesame dressing toasted kraft
  • 0.5 lb beef sirloin steak boneless cut into thin strips
  • cup broccoli florets 
  • 0.3 cup chicken broth fat-free reduced-sodium
  •  green onions thinly sliced
  • Tbsp hoisin sauce 
  • 0.3 lb multi-grain spaghetti uncooked
  • small bell pepper red cut into strips

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook spaghetti in large saucepan as directed on package, omitting salt.
  2. Meanwhile, heat dressing in large nonstick skillet on medium heat.
  3. Add broccoli and peppers; stir-fry 3 min. or until crisp-tender.
  4. Add meat and hoisin sauce; stir-fry 2 to 3 min. or until meat is done.
  5. Drain spaghetti; return to pan.
  6. Add broth; cook 1 min. or until heated through, stirring occasionally.
  7. Add meat mixture and onions; mix lightly.

Nutrition Facts

Calories424kcal
Protein33.23%
Fat29.99%
Carbs36.78%

Properties

Glycemic Index
82.85
Glycemic Load
15.9
Inflammation Score
-9
Nutrition Score
34.561738677647%

Flavonoids

Luteolin
0.59mg
Kaempferol
3.74mg
Myricetin
0.03mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:424.18kcal
21.21%
Fat:14.15g
21.77%
Saturated Fat:3.06g
19.11%
Carbohydrates:39.04g
13.01%
Net Carbohydrates:32.76g
11.91%
Sugar:10.85g
12.05%
Cholesterol:67.38mg
22.46%
Sodium:872.32mg
37.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.28g
70.55%
Vitamin C:90.27mg
109.41%
Vitamin K:87.77µg
83.59%
Selenium:51.97µg
74.24%
Manganese:1.42mg
71.15%
Vitamin B3:10.91mg
54.54%
Vitamin B6:1.04mg
52.16%
Phosphorus:418.68mg
41.87%
Zinc:5.93mg
39.55%
Vitamin A:1570IU
31.4%
Fiber:6.28g
25.13%
Vitamin B1:0.37mg
24.55%
Potassium:854.22mg
24.41%
Folate:95.88µg
23.97%
Iron:4.24mg
23.57%
Magnesium:90.26mg
22.56%
Vitamin B2:0.37mg
21.48%
Vitamin B12:1.12µg
18.71%
Vitamin E:2.47mg
16.49%
Calcium:159.28mg
15.93%
Vitamin B5:1.56mg
15.63%
Copper:0.28mg
13.99%