Beef and Noodles in Thai Peanut Sauce

Dairy Free
Very Healthy
Health score
62%
Beef and Noodles in Thai Peanut Sauce
45 min.
4
670kcal

Suggestions

Ingredients

  • 1.3 pounds beef steak lean (such as sirloin or flank)
  • tablespoons creamy peanut butter 
  • 0.3 cup dry-roasted peanuts chopped
  • teaspoon ginger fresh minced peeled
  • cloves garlic minced
  • teaspoon hot sauce 
  • cups beef broth reduced-sodium
  • tablespoons soya sauce reduced-sodium
  • tablespoon vegetable oil; peanut oil preferred 
  • medium bell pepper diced red seeded
  • 0.3 cup scallions white green chopped ( and parts)
  • teaspoons sesame oil toasted
  • ounces soba noodles whole-wheat

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap
  • aluminum foil
  • microwave

Directions

  1. Cook the noodles according to the package directions.
  2. Drain, transfer to a large bowl, and cover with aluminum foil or plastic wrap to keep warm.
  3. Meanwhile, in a medium saucepan, whisk together the sauce ingredients until well blended and set the pan over medium heat. Bring to a simmer and let simmer for 10 minutes.
  4. Heat the peanut oil in a large skillet over medium-high heat.
  5. Add the ginger and garlic and cook, stirring, for 2 minutes.
  6. Add the bell pepper and cook, stirring, for 2 minutes.
  7. Add the beef and cook, stirring, 2 minutes.
  8. Add 1 cup of the peanut sauce and simmer until the beef is cooked through, about 5 minutes.
  9. Transfer the beef mixture to the noodles and toss to combine, and then serve on individual plates topped with the peanuts and scallions. The leftover peanut sauce will keep in the refrigerator up to 4 days or in the freezer up to 3 months; thaw completely in the refrigerator or microwave for about 3 minutes on LOW before using.

Nutrition Facts

Calories670kcal
Protein26.18%
Fat45.45%
Carbs28.37%

Properties

Glycemic Index
30.75
Glycemic Load
0.82
Inflammation Score
-8
Nutrition Score
33.690000096093%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:669.65kcal
33.48%
Fat:35.04g
53.91%
Saturated Fat:11.46g
71.63%
Carbohydrates:49.22g
16.41%
Net Carbohydrates:47.14g
17.14%
Sugar:2.31g
2.57%
Cholesterol:86.47mg
28.82%
Sodium:799.01mg
34.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.42g
90.84%
Selenium:77.31µg
110.45%
Manganese:2.17mg
108.41%
Vitamin B3:12.71mg
63.54%
Zinc:9.18mg
61.22%
Vitamin C:40.5mg
49.09%
Phosphorus:438.74mg
43.87%
Vitamin B6:0.88mg
43.75%
Vitamin B12:2.35µg
39.22%
Magnesium:150.68mg
37.67%
Potassium:1095.43mg
31.3%
Vitamin B1:0.47mg
31.17%
Vitamin B2:0.5mg
29.12%
Iron:5.21mg
28.92%
Copper:0.48mg
24.1%
Vitamin A:1016.8IU
20.34%
Folate:76.31µg
19.08%
Vitamin K:16.89µg
16.09%
Vitamin E:1.85mg
12.31%
Vitamin B5:0.91mg
9.05%
Fiber:2.08g
8.34%
Calcium:57.5mg
5.75%