Beef-and-Pasta Casserole

Health score
24%
Beef-and-Pasta Casserole
45 min.
6
530kcal

Suggestions


Are you looking for a hearty and satisfying dish that the whole family will love? Look no further than this delicious Beef-and-Pasta Casserole! Perfectly balanced with flavors and textures, this casserole combines lean ground beef, tender rotini pasta, and a rich tomato sauce, all topped with a golden, crispy breadcrumb and Parmesan crust. It's a comforting meal that is not only easy to prepare but also ready in just 45 minutes!

This recipe is ideal for busy weeknights or casual gatherings, making it a versatile choice for lunch, dinner, or even as a side dish. With each serving clocking in at around 530 calories, you can indulge without the guilt. The combination of protein, healthy fats, and carbohydrates ensures that you and your loved ones will feel satisfied and energized.

Whether you're a seasoned cook or just starting your culinary journey, this Beef-and-Pasta Casserole is a fantastic way to impress your guests or simply enjoy a cozy meal at home. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will warm hearts and fill bellies!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 cup breadcrumbs 
  • 28 oz canned tomatoes canned
  • clove garlic minced
  • 1.5 teaspoons kosher salt 
  • 1.5 pounds ground beef lean
  • 1.5 tablespoons olive oil 
  • 0.5 cup onion finely chopped
  • 0.5 teaspoon oregano dried
  • 0.3 cup parmesan grated
  • ounces rotini pasta 
  • oz cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • pot
  • broiler
  • colander

Directions

  1. In a large pot of boiling salted water, cook pasta, stirring occasionally, until al dente, about 10 minutes.
  2. Drain and set aside. In a bowl, mix bread crumbs and Parmesan; set aside.
  3. In a 3-quart ovenproof pot, heat oil over medium heat.
  4. Add onion and garlic and cook for 4 minutes. Increase heat to medium-high, add ground beef and cook until beef is well browned, about 7 minutes. Scrape beef into a colander to drain off excess fat. Wipe out pan and return beef to pan; reduce heat to medium.
  5. Preheat broiler. Stir tomatoes, salt, oregano and pepper into beef and cook for 3 minutes.
  6. Add reserved pasta and mix. Cook for 2 to 3 minutes to heat pasta.
  7. Remove from heat and stir in Cheddar.
  8. Top pasta with reserved bread-crumb mixture and cook under broiler until golden brown, 2 to 3 minutes.
  9. Serve immediately.

Nutrition Facts

Calories530kcal
Protein30.47%
Fat34.18%
Carbs35.35%

Properties

Glycemic Index
38
Glycemic Load
14.6
Inflammation Score
-7
Nutrition Score
27.533912974855%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:529.52kcal
26.48%
Fat:20.08g
30.9%
Saturated Fat:8.76g
54.74%
Carbohydrates:46.74g
15.58%
Net Carbohydrates:42.26g
15.37%
Sugar:8.09g
8.99%
Cholesterol:97.71mg
32.57%
Sodium:1143.26mg
49.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.28g
80.56%
Selenium:54.77µg
78.25%
Zinc:7.85mg
52.33%
Phosphorus:505.05mg
50.51%
Vitamin B12:2.89µg
48.15%
Vitamin B3:9.14mg
45.71%
Vitamin B6:0.75mg
37.67%
Manganese:0.74mg
37.14%
Calcium:320.17mg
32.02%
Iron:5.57mg
30.93%
Potassium:931.17mg
26.6%
Vitamin B2:0.44mg
25.78%
Copper:0.48mg
24.08%
Magnesium:86.34mg
21.59%
Vitamin B1:0.28mg
18.89%
Vitamin E:2.75mg
18.32%
Fiber:4.48g
17.91%
Vitamin C:13.32mg
16.14%
Vitamin B5:1.45mg
14.54%
Folate:47.62µg
11.91%
Vitamin K:12.12µg
11.55%
Vitamin A:568.61IU
11.37%
Vitamin D:0.28µg
1.89%
Source:My Recipes