Beef and Potato Pie

Health score
10%
Beef and Potato Pie
70 min.
4
264kcal

Suggestions

Ingredients

  •  carrots chopped
  • ribs celery thinly sliced
  • tablespoons flour all-purpose
  • cloves garlic minced
  • ounces ground beef 
  • 1.3 cups beef broth low-sodium
  • medium onion chopped
  •  baking potatoes thinly sliced
  • servings salt 
  • teaspoon butter unsalted melted
  • teaspoons vegetable oil 
  • teaspoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • pot
  • broiler
  • pie form

Directions

  1. Preheat oven to 375F. Warm oil in a skillet over medium-high heat. Saut garlic for 1 minute.
  2. Add beef and saut until no longer pink, about 4 minutes. Stir in onion, celery and carrots; saut for 5 minutes.
  3. In a pot, cover potato slices with cold salted water and bring to a boil. Cook until just beginning to soften, 2 to 3 minutes; drain.
  4. Sprinkle flour over mixture in skillet; saut for 1 minute.
  5. Add broth and Worcestershire sauce. Cook, stirring, until sauce starts to thicken, about 2 minutes.
  6. Transfer to a 9-inch pie pan; cover with potato slices.
  7. Brush pie with melted butter; sprinkle with salt.
  8. Bake until filling is hot and bubbly, about 30 minutes. Turn broiler to high and place pie on a rack about 5 inches from heat source. Broil until potatoes are golden brown, 2 to 3 minutes.

Nutrition Facts

Calories264kcal
Protein20.18%
Fat50.28%
Carbs29.54%

Properties

Glycemic Index
73.9
Glycemic Load
11.47
Inflammation Score
-10
Nutrition Score
15.262173922166%

Flavonoids

Apigenin
0.57mg
Luteolin
0.25mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
0.06mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:264.09kcal
13.2%
Fat:14.83g
22.81%
Saturated Fat:5.39g
33.67%
Carbohydrates:19.6g
6.53%
Net Carbohydrates:17.12g
6.23%
Sugar:3.39g
3.77%
Cholesterol:42.94mg
14.31%
Sodium:430.18mg
18.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.39g
26.79%
Vitamin A:5218.84IU
104.38%
Vitamin B6:0.49mg
24.32%
Potassium:740.26mg
21.15%
Vitamin B12:1.22µg
20.26%
Zinc:2.73mg
18.18%
Vitamin B3:3.59mg
17.96%
Vitamin K:16.26µg
15.49%
Selenium:10.58µg
15.11%
Phosphorus:151.01mg
15.1%
Manganese:0.25mg
12.64%
Iron:2.04mg
11.34%
Vitamin C:8.39mg
10.17%
Fiber:2.48g
9.93%
Vitamin B2:0.16mg
9.49%
Vitamin B1:0.14mg
9.34%
Folate:36.73µg
9.18%
Magnesium:32.11mg
8.03%
Copper:0.14mg
6.82%
Vitamin B5:0.64mg
6.42%
Calcium:48.18mg
4.82%
Vitamin E:0.72mg
4.78%
Source:My Recipes