Beef and Salsa Fajitas

Dairy Free
Health score
39%
Beef and Salsa Fajitas
45 min.
8
254kcal

Suggestions

Ingredients

  • 8 8-inch flour tortillas 
  • 2 tablespoons cilantro leaves fresh minced
  • 2 cloves garlic minced
  • 1 small bell pepper green
  • 2 tablespoons green onions chopped
  • 0.3 teaspoon ground pepper red
  • 1 tablespoon jalapeno minced seeded
  • 0.3 cup beer light
  • 0.3 cup juice of lime 
  • 1 tablespoon olives ripe chopped
  • 1 teaspoon oregano dried whole
  • 1 small purple onion cut into 8 wedges
  • 1 small bell pepper sweet red
  • 2 tablespoons red wine vinegar 
  • 1 cup tomatoes diced
  • 1 pound top round steak boneless lean
  • 1 small bell pepper sweet yellow

Equipment

  • grill
  • aluminum foil
  • ziploc bags
  • skewers
  • metal skewers

Directions

  1. Combine first 6 ingredients in a heavy-duty, zip-top plastic bag; seal bag, and shake well. Seed green and sweet peppers; cut each into 8 wedges.
  2. Place pepper wedges, steak, and onion in bag; seal bag, and shake. Marinate in refrigerator 8 hours.
  3. Combine tomato and next 5 ingredients. Cover and chill.
  4. Remove steak and vegetables from marinade, reserving marinade. Thread vegetables onto 4 (10-inch) metal skewers. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  5. Place steak and skewers on rack. Grill vegetables, covered, 12 minutes or until tender, turning and basting occasionally. Grill steak 5 to 6 minutes on each side or to desired doneness, basting occasionally. Wrap tortillas in aluminum foil. Grill, covered, 2 minutes.
  6. Cut steak diagonally across grain into 1/4-inch-wide slices. Divide steak and vegetables among tortillas. Top each with 3 tablespoons tomato salsa mixture; roll up tortillas.

Nutrition Facts

Calories254kcal
Protein28.9%
Fat22.66%
Carbs48.44%

Properties

Glycemic Index
38
Glycemic Load
8.7
Inflammation Score
-8
Nutrition Score
17.043912970501%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.16mg
Luteolin
0.62mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:254.02kcal
12.7%
Fat:6.29g
9.68%
Saturated Fat:2.2g
13.74%
Carbohydrates:30.27g
10.09%
Net Carbohydrates:27.3g
9.93%
Sugar:3.85g
4.28%
Cholesterol:34.59mg
11.53%
Sodium:430.86mg
18.73%
Alcohol:0.23g
100%
Alcohol %:0.15%
100%
Protein:18.06g
36.12%
Vitamin C:44.93mg
54.46%
Selenium:29.75µg
42.5%
Vitamin B3:6.6mg
32.98%
Vitamin B6:0.54mg
26.89%
Phosphorus:252.07mg
25.21%
Vitamin B1:0.34mg
22.85%
Zinc:3mg
20.01%
Iron:3.33mg
18.5%
Manganese:0.37mg
18.29%
Folate:72.31µg
18.08%
Vitamin B2:0.25mg
14.99%
Vitamin B12:0.77µg
12.78%
Potassium:423.78mg
12.11%
Fiber:2.97g
11.89%
Vitamin K:12.45µg
11.86%
Vitamin A:577.72IU
11.55%
Calcium:103.46mg
10.35%
Magnesium:34.76mg
8.69%
Copper:0.16mg
7.9%
Vitamin B5:0.58mg
5.82%
Vitamin E:0.65mg
4.3%
Source:My Recipes