Beef-and-Spinach Pie

Health score
1%
Beef-and-Spinach Pie
45 min.
45
79kcal

Suggestions

Ingredients

  •  unbaked 9-inch deep-dish pastry pie shell 
  • tablespoon dijon mustard 
  • large egg yolks 
  • large eggs beaten
  • tablespoons flour all-purpose
  • cloves garlic minced
  • pound ground beef 
  • 1.3 cups milk 
  • cup mushrooms chopped
  • 0.5 small onion chopped
  • 0.3 cup parmesan grated
  • 0.5 cup parmesan grated
  • 45 servings salt 
  • 45 servings salt and pepper 
  • 10 oz pkt spinach frozen dry thawed chopped
  • tablespoons butter unsalted
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 400F. Make filling: In a skillet over medium-high heat, saut beef, onion, garlic and mushrooms until beef is no longer pink, 7 minutes.
  2. Transfer mixture to a bowl. Stir in spinach, Worcestershire, mustard and cheese. Season with salt and pepper. Set aside.
  3. Make topping: Melt butter in a pan over medium heat.
  4. Sprinkle in flour and cook, stirring, until pale golden, about 2 minutes.
  5. Whisk in milk; bring to a boil, whisking. Cook and whisk until thick and smooth, about 2 minutes.
  6. Whisk in Parmesan; season with salt.
  7. Lightly beat yolks in a bowl. Slowly whisk in half of sauce.
  8. Pour into pan, whisking.
  9. Whisk over medium-low heat until thick, about 2 minutes.
  10. Transfer to a bowl.
  11. Line a baking sheet with foil; place shell in center. Stir 3 eggs into meat mixture; spread in shell.
  12. Spread topping over mixture.
  13. Bake until top is puffed and brown, about 35 minutes.
  14. Let rest 10 minutes.

Nutrition Facts

Calories79kcal
Protein19.27%
Fat62.47%
Carbs18.26%

Properties

Glycemic Index
6.4
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
4.6334783331208%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:79.21kcal
3.96%
Fat:5.5g
8.47%
Saturated Fat:2.28g
14.26%
Carbohydrates:3.62g
1.21%
Net Carbohydrates:3.3g
1.2%
Sugar:0.54g
0.6%
Cholesterol:31.85mg
10.62%
Sodium:463.09mg
20.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.64%
Vitamin K:24.52µg
23.35%
Vitamin A:817.69IU
16.35%
Selenium:4.59µg
6.55%
Phosphorus:55.67mg
5.57%
Vitamin B12:0.32µg
5.4%
Vitamin B2:0.08mg
4.9%
Calcium:46.34mg
4.63%
Folate:17.72µg
4.43%
Zinc:0.64mg
4.28%
Manganese:0.08mg
4.07%
Vitamin B3:0.7mg
3.51%
Vitamin B6:0.07mg
3.31%
Iron:0.58mg
3.23%
Magnesium:9.94mg
2.49%
Vitamin E:0.37mg
2.48%
Potassium:84.46mg
2.41%
Vitamin B1:0.04mg
2.34%
Vitamin B5:0.22mg
2.21%
Copper:0.03mg
1.62%
Vitamin D:0.22µg
1.5%
Fiber:0.32g
1.26%
Source:My Recipes