Beef and Vegetable Potpie

Dairy Free
Health score
11%
Beef and Vegetable Potpie
45 min.
6
422kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 11 ounce breadstick dough refrigerated soft canned
  • cup carrots chopped
  • tablespoons cornstarch 
  • teaspoon basil dried
  • 0.5 teaspoon thyme dried
  •  garlic clove minced
  • pound ground sirloin 
  • 14 ounce less-sodium beef broth fat-free canned
  • ounce mushrooms 
  • ounce mushrooms 
  • tablespoon olive oil divided
  • cup onion chopped
  • 0.3 cup tomato paste 
  • tablespoons water 
  • 1.5 teaspoons worcestershire sauce 
  • cups zucchini chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 40
  2. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.
  3. Add beef; cook 3 minutes or until browned, stirring to crumble.
  4. Drain. Wipe drippings from pan with a paper towel.
  5. Heat remaining 1 1/2 teaspoons oil in pan.
  6. Add zucchini and next 6 ingredients; saut 7 minutes or until vegetables are tender. Return beef to pan. Stir in tomato paste and next 3 ingredients. Bring to a boil; cook 3 minutes.
  7. Combine cornstarch and 2 tablespoons water in a small bowl; stir with a whisk.
  8. Add cornstarch mixture to pan; cook 1 minute, stirring constantly.
  9. Spoon beef mixture into an 11 x 7inch baking dish coated with cooking spray. Separate breadstick dough into strips. Arrange strips in a lattice fashion over beef mixture.
  10. Bake at 400 for 12 minutes or until browned.
  11. Serve spoonfuls of potpie in a small bowl.

Nutrition Facts

Calories422kcal
Protein20.27%
Fat47.08%
Carbs32.65%

Properties

Glycemic Index
43.31
Glycemic Load
2.79
Inflammation Score
-10
Nutrition Score
20.00304349609%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
1.34mg
Kaempferol
0.23mg
Myricetin
0.04mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:422.3kcal
21.12%
Fat:22.64g
34.83%
Saturated Fat:8.14g
50.89%
Carbohydrates:35.32g
11.77%
Net Carbohydrates:31.53g
11.47%
Sugar:8.98g
9.98%
Cholesterol:51.41mg
17.14%
Sodium:805.97mg
35.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.93g
43.86%
Vitamin A:3820.26IU
76.41%
Vitamin B3:7.04mg
35.21%
Vitamin B2:0.5mg
29.42%
Selenium:20.1µg
28.72%
Vitamin B12:1.67µg
27.85%
Zinc:4.12mg
27.46%
Potassium:946.89mg
27.05%
Vitamin B6:0.51mg
25.72%
Phosphorus:238.69mg
23.87%
Copper:0.39mg
19.44%
Vitamin C:15.31mg
18.56%
Vitamin B5:1.75mg
17.5%
Iron:2.96mg
16.42%
Fiber:3.79g
15.18%
Manganese:0.28mg
14.24%
Vitamin K:12.93µg
12.32%
Magnesium:40.02mg
10%
Vitamin B1:0.15mg
9.95%
Folate:38.68µg
9.67%
Vitamin E:1.32mg
8.78%
Calcium:47.92mg
4.79%
Vitamin D:0.23µg
1.51%
Source:My Recipes