Beef Barley Soup

Dairy Free
Beef Barley Soup
35 min.
35
32kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes canned
  • 0.8 cup carrots sliced
  • cloves garlic minced
  • 0.5 lb ground beef 
  • 0.8 cup mushrooms sliced
  • tsp oregano leaves dried
  • 0.5 cup quick-cooking barley uncooked
  • 2.5 cups water cold
  • oz velveetaâ® 
  • oz velveetaâ® 

Equipment

  • sauce pan

Directions

  1. Brown meat in large saucepan; drain. Stir in water, tomatoes, carrots, mushrooms, barley, garlic and oregano.
  2. Bring to boil. Reduce heat to low; cover. Simmer 10 minutes or until barley is tender.
  3. Add VELVEETA; stir until melted.

Nutrition Facts

Calories32kcal
Protein20.43%
Fat37.55%
Carbs42.02%

Properties

Glycemic Index
4.34
Glycemic Load
0.35
Inflammation Score
-4
Nutrition Score
2.2347826313065%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:32.11kcal
1.61%
Fat:1.38g
2.12%
Saturated Fat:0.51g
3.2%
Carbohydrates:3.47g
1.16%
Net Carbohydrates:2.69g
0.98%
Sugar:0.7g
0.77%
Cholesterol:4.6mg
1.53%
Sodium:22.45mg
0.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.37%
Vitamin A:484.12IU
9.68%
Manganese:0.07mg
3.47%
Selenium:2.34µg
3.34%
Vitamin B3:0.65mg
3.24%
Fiber:0.78g
3.14%
Vitamin B6:0.05mg
2.7%
Zinc:0.38mg
2.56%
Copper:0.05mg
2.4%
Phosphorus:23.25mg
2.32%
Vitamin B12:0.14µg
2.32%
Potassium:75.38mg
2.15%
Iron:0.38mg
2.14%
Vitamin B2:0.03mg
1.71%
Magnesium:6.49mg
1.62%
Vitamin C:1.3mg
1.58%
Vitamin K:1.47µg
1.4%
Vitamin B1:0.02mg
1.38%
Vitamin E:0.2mg
1.31%
Vitamin B5:0.11mg
1.12%