Beef Birds: Uccelletti Scappati

Dairy Free
Health score
5%
Beef Birds: Uccelletti Scappati
40 min.
6
502kcal

Suggestions

Ingredients

  • 0.8 inch eye-round beef thick
  • 12 slices round peasant bread italian cut into cubes
  • servings olive oil extra-virgin
  • 0.5 pound pancetta cut into 1-inch cubes
  • 12 slices pancetta 
  • 12  sage leaves 
  • servings salt and pepper to taste

Equipment

  • grill
  • broiler
  • wooden skewers

Directions

  1. Preheat the grill or broiler.
  2. Cover each slice of beef with a slice of prosciutto, place a sage leaf in the middle of each slice of prosciutto, and roll up, securing the rolls on wooden skewers, alternated with chunks of bread and pancetta cubes.
  3. Brush the meat with the olive oil, season with salt and pepper and cook on the grill or under the broiler until the beef is cooked through.

Nutrition Facts

Calories502kcal
Protein10.25%
Fat67.99%
Carbs21.76%

Properties

Glycemic Index
9.78
Glycemic Load
14.29
Inflammation Score
-2
Nutrition Score
12.224347785115%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:502.11kcal
25.11%
Fat:37.91g
58.32%
Saturated Fat:9.48g
59.27%
Carbohydrates:27.3g
9.1%
Net Carbohydrates:25.06g
9.11%
Sugar:3.21g
3.57%
Cholesterol:35.7mg
11.9%
Sodium:815.28mg
35.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.86g
25.71%
Selenium:27.03µg
38.61%
Manganese:0.68mg
34.1%
Vitamin B3:5.32mg
26.58%
Vitamin B1:0.38mg
25.28%
Copper:0.35mg
17.6%
Vitamin E:2.35mg
15.7%
Phosphorus:150.42mg
15.04%
Iron:2.33mg
12.96%
Folate:47.64µg
11.91%
Vitamin B2:0.19mg
10.9%
Vitamin K:11.18µg
10.64%
Vitamin B6:0.21mg
10.37%
Fiber:2.25g
8.98%
Zinc:1.23mg
8.22%
Vitamin B5:0.76mg
7.59%
Magnesium:29.64mg
7.41%
Calcium:73.54mg
7.35%
Potassium:187.09mg
5.35%
Vitamin B12:0.27µg
4.58%
Vitamin D:0.22µg
1.43%