Beef Bourbon Y'all

Dairy Free
Health score
49%
Beef Bourbon Y'all
180 min.
4
953kcal

Suggestions

Ingredients

  • pounds beef chuck cut into 2-inch cubes
  • cups beef stock 
  • 0.3 cup pepper black
  • 0.5 cup bourbon 
  • 15 ounce canned tomatoes diced with their juice canned
  • 0.5 cup celery diced
  • cup corn kernels 
  • 0.3 cup garlic powder 
  • cup green beans trimmed cut in 1/2
  • 0.5 cup bell pepper diced green
  • cups new potatoes red quartered
  • 0.5 cup onions diced
  • cup salt 
  • servings salt and pepper 
  • tablespoons vegetable oil 

Equipment

  • pot
  • dutch oven

Directions

  1. Heat the oil in a large Dutch oven or heavy pot with a lid. Season the meat all over with House Seasoning and sear in a single layer.
  2. Remove the beef to a plate and add the green bell pepper, onion and celery to the pot and saute until softened. Return the beef back to the pot and add the bourbon, diced tomatoes and enough stock to cover the beef. Bring up to a boil and then lower to a simmer with the lid on ajar. Simmer for 2 hours or until beef is very tender. Then add the corn, green beans and red potatoes. Simmer 10 to 20 minutes until the vegetables are tender. Season, to taste, with salt and pepper.
  3. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories953kcal
Protein33.15%
Fat46.67%
Carbs20.18%

Properties

Glycemic Index
51.25
Glycemic Load
5.54
Inflammation Score
-8
Nutrition Score
53.637826028077%

Flavonoids

Apigenin
0.36mg
Luteolin
1.05mg
Isorhamnetin
1mg
Kaempferol
0.29mg
Myricetin
0.04mg
Quercetin
5.52mg

Nutrients percent of daily need

Calories:953.18kcal
47.66%
Fat:47.54g
73.13%
Saturated Fat:18.67g
116.68%
Carbohydrates:46.25g
15.42%
Net Carbohydrates:36.1g
13.13%
Sugar:10.44g
11.6%
Cholesterol:234.73mg
78.24%
Sodium:29256.65mg
1272.03%
Alcohol:10.02g
100%
Alcohol %:1.47%
100%
Protein:75.96g
151.92%
Zinc:27.17mg
181.15%
Vitamin B12:9.29µg
154.79%
Manganese:2.56mg
127.93%
Selenium:77.24µg
110.34%
Vitamin B6:2.01mg
100.45%
Vitamin B3:18.54mg
92.71%
Phosphorus:864.71mg
86.47%
Potassium:2419.73mg
69.14%
Iron:12.11mg
67.26%
Vitamin K:65.7µg
62.57%
Vitamin B2:0.8mg
47.11%
Copper:0.87mg
43.66%
Vitamin C:34.04mg
41.26%
Fiber:10.15g
40.6%
Magnesium:157.41mg
39.35%
Vitamin B1:0.52mg
34.43%
Vitamin B5:3.09mg
30.87%
Calcium:225.07mg
22.51%
Vitamin E:3.06mg
20.38%
Folate:77.09µg
19.27%
Vitamin A:690.5IU
13.81%
Vitamin D:0.34µg
2.27%