Beef Bourguignon

Health score
36%
Beef Bourguignon
210 min.
6
895kcal

Suggestions


Beef Bourguignon is a classic French dish that embodies the essence of comfort food, perfect for gatherings or a cozy family dinner. This rich and hearty stew is a celebration of flavors, combining tender chunks of beef with a medley of vegetables, aromatic herbs, and a generous splash of red wine. The slow-cooking process allows the beef to become melt-in-your-mouth tender while infusing the dish with deep, savory notes that will tantalize your taste buds.

Imagine the warm aroma wafting through your kitchen as the beef marinates overnight in red wine, garlic, and herbs, setting the stage for a truly unforgettable meal. The addition of pancetta adds a delightful smokiness, while the earthy mushrooms and sweet pearl onions provide a perfect balance of textures and flavors. With each bite, you'll experience a symphony of tastes that transport you straight to the heart of Burgundy.

This Beef Bourguignon recipe is not just a meal; it's an experience that brings people together. Whether served over creamy mashed potatoes or alongside crusty bread to soak up the luscious sauce, it’s a dish that promises to impress. So gather your loved ones, roll up your sleeves, and embark on a culinary adventure that will leave everyone asking for seconds!

Ingredients

  •  bay leaves 
  • lbs beef (i use tenderloin but hip or shoulder stewing beef works)
  • 0.5 cup beef stock 
  • tablespoons butter 
  • cups carrots chopped
  • 1.5 cups celery chopped fine
  • teaspoons thyme sprigs fresh
  •  garlic clove chopped fine
  • 0.3 teaspoon ground allspice 
  • 0.3 teaspoon ground cloves 
  • lb mushrooms whole
  • cups onion chopped
  • ounces pancetta cubed thinly sliced
  • 0.5 lb pearl onions white
  • 0.5 teaspoon pepper 
  • 1.5 lbs potatoes 
  • cups red wine 
  • 0.5 teaspoon salt 
  • 0.3 cup unrefined sunflower oil 
  • teaspoons tomato paste 
  • cup flour all-purpose
  • 0.5 cup water 

Equipment

  • oven
  • dutch oven

Directions

  1. combine beef wine and 4 cloves garlic and marinate overnight (8 hours).in a dutch oven heat 2 table spoons sunflower oil and stir in pancetta until slightly crip and remove.add 2 table spoon oil and saute mushroom carrot and celery with clove allspice, 4 cloves garlic and thyme 5 minutes remove and set aside with pancetta.remove beef from wine marinade and set wine marinade aside.
  2. Combine flour salt and pepper and dredge the beef completely.in dutch oven add 2 tablespoons oil and brown beef (in batches if necessary adding more oil if needed).add vegetables, pancetta to beef and stir for a minute.add wine marinade scraping all the bits from bottom of dutch oven.add tomato paste, water, beef stock, bay leaf and place in pre heated oven 325 for 3 hours.
  3. Saute pearl onions in butter for 3-5 minutes and in last 1/2 hour add to dutch oven.In a seperat pot boil potatos whole, 20 minutes let cool and peel skin, quarter the potato and add to dutch oven for last 5 minutes.

Nutrition Facts

Calories895kcal
Protein17.93%
Fat55.14%
Carbs26.93%

Properties

Glycemic Index
92.6
Glycemic Load
30.91
Inflammation Score
-10
Nutrition Score
39.786956724913%

Flavonoids

Cyanidin
0.15mg
Petunidin
1.58mg
Delphinidin
1.61mg
Malvidin
11.07mg
Peonidin
1mg
Catechin
5.71mg
Epigallocatechin
0.05mg
Epicatechin
3.03mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.5mg
Naringenin
1.42mg
Apigenin
0.85mg
Luteolin
0.66mg
Isorhamnetin
4.58mg
Kaempferol
1.74mg
Myricetin
0.44mg
Quercetin
20.38mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:895.36kcal
44.77%
Fat:51.5g
79.24%
Saturated Fat:17.6g
109.98%
Carbohydrates:56.58g
18.86%
Net Carbohydrates:49.19g
17.89%
Sugar:9.8g
10.89%
Cholesterol:129.86mg
43.29%
Sodium:590.96mg
25.69%
Alcohol:8.48g
100%
Alcohol %:1.58%
100%
Protein:37.68g
75.36%
Vitamin A:7467.16IU
149.34%
Vitamin B3:13.44mg
67.18%
Vitamin B6:1.27mg
63.34%
Selenium:42.76µg
61.08%
Vitamin B12:3.37µg
56.14%
Zinc:7.94mg
52.96%
Phosphorus:502.03mg
50.2%
Potassium:1725.52mg
49.3%
Vitamin B2:0.8mg
47.34%
Vitamin C:37.21mg
45.1%
Manganese:0.85mg
42.3%
Iron:6.38mg
35.47%
Vitamin B1:0.53mg
35.33%
Vitamin E:5.13mg
34.18%
Copper:0.61mg
30.61%
Fiber:7.4g
29.6%
Folate:116.6µg
29.15%
Vitamin B5:2.78mg
27.77%
Magnesium:98.15mg
24.54%
Vitamin K:20.41µg
19.43%
Calcium:115.61mg
11.56%
Vitamin D:0.38µg
2.52%
Source:Food.com