Beef Bourguignon

Dairy Free
Health score
17%
Beef Bourguignon
190 min.
10
662kcal

Suggestions

Ingredients

  • slices bacon cut into 3-inch strips
  • pounds beef chuck cut into 2-inch cubes
  •  bouquet garnic fresh with kitchen twine or tied in cheesecloth)
  • cup cognac 
  • bottle cooking wine dry red such as burgundy
  • tablespoons flour all-purpose
  • leaf flat parsley fresh chopped for garnish
  •  garlic cloves chopped
  • 10 servings kosher salt and pepper black freshly ground
  • cups beef broth low-sodium
  • 10 servings olive oil extra-virgin
  • cups blanched and pearl onions peeled
  • pinch sugar 
  • tablespoon tomato paste 
  • pound mushrooms white trimmed

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Put a large Dutch oven over medium heat and drizzle in a 1/2-count of oil.
  3. Add the bacon and cook until crisp.
  4. Remove it to a paper towel; crumble when cool and set aside to use for the garnish. Season the beef with a generous amount of salt and pepper.
  5. Add the beef to the pot in batches. Fry the cubes in the bacon fat until evenly browned on all sides, about 8 to 10 minutes.
  6. Remove from the pot to a plate.
  7. Add the tomato paste and flour to the pot and stir to combine. Turn off the heat, pour in the Cognac and stir to scrape up the flavorful bits in the bottom of the pan. Turn the heat back on and light the Cognac, with a long kitchen match. Be careful and stand back as the alcohol flame dies down.
  8. Whisk in the red wine and beef broth; add the beef back into the pot along with the bouquet garni. Stir everything together and bring the mixture to a simmer. Cook until the liquid starts to thicken and has the consistency of a sauce; this should take about 15 minutes. Cover the pot, reduce the heat to low, and simmer for 1 hour.
  9. In a small skillet, over medium-low, heat a little olive oil.
  10. Add the garlic and mushrooms and cook until the mushrooms start to brown, about, about 4 to 5 minutes.
  11. Add the pearl onions and cook until onions are heated through.
  12. Uncover the pot and add the mushroom mixture along with the pinch of sugar to balance out the acid from the red wine. Season with salt and pepper, to taste. Turn the heat up slightly and simmer for 45 minutes longer, until the vegetables and meat are tender.
  13. Remove the bouquet garni.
  14. Transfer to a serving bowl and shower with chopped parsley and the reserved crumbled bacon before serving.

Nutrition Facts

Calories662kcal
Protein28.93%
Fat62%
Carbs9.07%

Properties

Glycemic Index
35.81
Glycemic Load
3.31
Inflammation Score
-7
Nutrition Score
25.984347773635%

Flavonoids

Petunidin
2.49mg
Delphinidin
3.13mg
Malvidin
19.68mg
Peonidin
1.39mg
Catechin
5.78mg
Epicatechin
7.99mg
Naringenin
0.05mg
Apigenin
0.24mg
Luteolin
0.07mg
Isorhamnetin
3.57mg
Kaempferol
0.47mg
Myricetin
0.26mg
Quercetin
14.86mg

Nutrients percent of daily need

Calories:662.38kcal
33.12%
Fat:38.6g
59.38%
Saturated Fat:12.32g
76.97%
Carbohydrates:12.7g
4.23%
Net Carbohydrates:10.84g
3.94%
Sugar:4.22g
4.69%
Cholesterol:131mg
43.67%
Sodium:443.81mg
19.3%
Alcohol:15.89g
100%
Alcohol %:3.7%
100%
Protein:40.53g
81.06%
Zinc:14.15mg
94.36%
Vitamin B12:5.02µg
83.59%
Selenium:44.7µg
63.86%
Vitamin B3:10.11mg
50.57%
Vitamin B6:0.87mg
43.38%
Phosphorus:421.62mg
42.16%
Potassium:1133.74mg
32.39%
Vitamin B2:0.49mg
28.7%
Iron:4.47mg
24.84%
Vitamin B5:1.95mg
19.5%
Vitamin E:2.49mg
16.6%
Vitamin B1:0.24mg
15.7%
Copper:0.31mg
15.26%
Vitamin K:13.44µg
12.8%
Magnesium:48.5mg
12.13%
Manganese:0.19mg
9.32%
Vitamin C:7.01mg
8.5%
Folate:31.36µg
7.84%
Fiber:1.86g
7.45%
Calcium:52.87mg
5.29%
Vitamin D:0.31µg
2.05%
Vitamin A:67.56IU
1.35%