Beef Bourguignon II

Health score
2%
Beef Bourguignon II
200 min.
24
105kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoons butter 
  • ounce mushrooms sliced canned
  •  carrots chopped
  • 0.5 teaspoon thyme leaves dried
  • 0.3 cup flour all-purpose
  • tablespoons parsley fresh chopped
  • clove garlic minced
  • 0.5 teaspoon ground pepper black
  •  onion chopped
  • 16 ounce onions canned
  • cups red wine 
  • teaspoon salt 
  • pounds stew meat cubed

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish

Directions

  1. In a small bowl, combine the flour, salt and ground black pepper. Coat the beef cubes with this mixture.
  2. Melt the butter or margarine in a large skillet over medium high heat.
  3. Add the meat and brown well on all sides.
  4. Pour this into a 2 quart casserole dish.
  5. Return the skillet to the heat and add the onion, carrots and garlic to it.
  6. Saute for 5 to 10 minutes, or until onion is tender. add the wine, bay leaf, parsley, thyme, and liquid from the mushrooms.
  7. Pour over meat.
  8. Bake, covered, at 350 degrees F (175 degrees C) for 2 1/2 hours.
  9. Remove cover, add canned onions and mushroom crowns, and bake for 30 more minutes.

Nutrition Facts

Calories105kcal
Protein40.41%
Fat38.68%
Carbs20.91%

Properties

Glycemic Index
13.95
Glycemic Load
1.47
Inflammation Score
-7
Nutrition Score
6.8917391235414%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
1.11mg
Luteolin
0.02mg
Isorhamnetin
1.18mg
Kaempferol
0.19mg
Myricetin
0.17mg
Quercetin
4.99mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:105.18kcal
5.26%
Fat:3.84g
5.91%
Saturated Fat:1.86g
11.62%
Carbohydrates:4.67g
1.56%
Net Carbohydrates:3.89g
1.41%
Sugar:1.54g
1.71%
Cholesterol:28.45mg
9.48%
Sodium:168.78mg
7.34%
Alcohol:2.12g
100%
Alcohol %:2.74%
100%
Protein:9.03g
18.07%
Vitamin A:951.81IU
19.04%
Selenium:11.41µg
16.3%
Vitamin B6:0.3mg
15.03%
Vitamin B3:2.88mg
14.38%
Vitamin B12:0.7µg
11.72%
Zinc:1.72mg
11.49%
Phosphorus:101.7mg
10.17%
Vitamin K:10.09µg
9.61%
Potassium:219.98mg
6.29%
Iron:1.12mg
6.21%
Vitamin B2:0.09mg
5.03%
Manganese:0.09mg
4.73%
Vitamin B1:0.07mg
4.5%
Magnesium:16.23mg
4.06%
Folate:14.68µg
3.67%
Copper:0.07mg
3.56%
Vitamin C:2.75mg
3.34%
Fiber:0.79g
3.14%
Vitamin B5:0.28mg
2.83%
Calcium:18.98mg
1.9%
Vitamin E:0.21mg
1.42%
Source:Allrecipes