Beef Brasato with Pappardelle and Mint

Health score
3%
Beef Brasato with Pappardelle and Mint
240 min.
45
203kcal

Suggestions

Ingredients

  • 2.8 pounds beef shanks boneless trimmed cut into 2-inch pieces
  • can canned tomatoes italian crushed peeled
  • bottle cooking wine dry red
  • large garlic cloves thinly sliced
  • 15  mint sprigs 
  • 0.3 cup olive oil extra-virgin
  • pound pappardelle fresh
  • 45 servings parmigiano-reggiano cheese freshly grated
  • 45 servings salt and pepper freshly ground

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • ziploc bags
  • slotted spoon

Directions

  1. In a large resealable plastic bag, combine the beef with the wine, mint stems and a generous pinch of salt and pepper. Seal the bag and refrigerate overnight.
  2. Preheat the oven to 32
  3. Drain the beef, reserving the marinade; discard the mint stems. Pat the beef dry. In a large enameled cast-iron casserole, heat 2 tablespoons of the olive oil.
  4. Add half of the meat to the casserole and cook over moderately high heat, turning occasionally, until well browned all over, about 12 minutes.
  5. Transfer the meat to a plate. Brown the remaining meat over moderate heat.
  6. Return all of the meat to the casserole.
  7. Add the marinade and bring to a boil.
  8. Add the tomatoes, season with salt and pepper and bring to a boil. Cover and braise in the oven for about 2 hours and 15 minutes, until the meat is very tender.
  9. Using a slotted spoon, transfer the meat to a plate and shred with 2 forks. Boil the braising liquid until reduced to 2 1/2 cups, about 20 minutes.
  10. Meanwhile, in a large pot of salted boiling water, cook the pappardelle until al dente.
  11. Drain and return the pasta to the pot.
  12. Add the meat and the reduced braising liquid and cook over moderate heat, stirring, until the pasta is well coated with the brasato, about 2 minutes.
  13. In a small skillet, heat the remaining 2 tablespoons of olive oil until shimmering.
  14. Add the garlic and cook until lightly golden, about 1 minute.
  15. Add the mint leaves and cook for 10 seconds.
  16. Pour the garlic-mint oil over the pasta and toss.
  17. Serve in shallow bowls, passing the cheese alongside.

Nutrition Facts

Calories203kcal
Protein33.55%
Fat47.94%
Carbs18.51%

Properties

Glycemic Index
3.09
Glycemic Load
3.3
Inflammation Score
-3
Nutrition Score
7.8330433725015%

Flavonoids

Petunidin
0.55mg
Delphinidin
0.7mg
Malvidin
4.37mg
Peonidin
0.31mg
Catechin
1.28mg
Epicatechin
1.78mg
Eriodictyol
0.1mg
Hesperetin
0.03mg
Apigenin
0.02mg
Luteolin
0.05mg
Myricetin
0.05mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:202.67kcal
10.13%
Fat:10.04g
15.45%
Saturated Fat:5.42g
33.88%
Carbohydrates:8.72g
2.91%
Net Carbohydrates:8.36g
3.04%
Sugar:0.43g
0.48%
Cholesterol:35.35mg
11.78%
Sodium:687.16mg
29.88%
Alcohol:1.75g
100%
Alcohol %:2.93%
100%
Protein:15.81g
31.62%
Calcium:363.48mg
36.35%
Phosphorus:267.08mg
26.71%
Selenium:17.68µg
25.25%
Vitamin B12:0.94µg
15.72%
Zinc:2.18mg
14.53%
Vitamin B2:0.15mg
8.61%
Vitamin B6:0.13mg
6.55%
Vitamin B3:1.26mg
6.28%
Magnesium:21.72mg
5.43%
Manganese:0.1mg
5.17%
Vitamin A:254.92IU
5.1%
Iron:0.85mg
4.74%
Potassium:119.63mg
3.42%
Vitamin B1:0.05mg
3.09%
Vitamin B5:0.29mg
2.89%
Copper:0.05mg
2.67%
Vitamin E:0.28mg
1.84%
Folate:6.74µg
1.69%
Fiber:0.37g
1.46%
Vitamin K:1.29µg
1.23%
Vitamin D:0.18µg
1.2%
Source:My Recipes