Beef Brisket

Dairy Free
Health score
15%
Beef Brisket
255 min.
15
260kcal

Suggestions

Ingredients

  • lb brisket 
  • 0.5 cup brown sugar packed
  • 10 oz condensed onion soup french canned
  • 1.3 cups cooking wine dry red
  • oz env. onion soup mix 
  • large onions sliced
  • 0.5 cup heinz tomato ketchup 

Equipment

  • frying pan
  • oven
  • knife
  • aluminum foil
  • cutting board

Directions

  1. Heat oven to 350F.
  2. Spread onions onto bottom of large shallow pan sprayed with cooking spray; top with meat.
  3. Mix remaining ingredients until blended; pour over meat. Cover with foil; pierce in several places with sharp knife.
  4. Bake 3-1/2 to 4 hours or until meat is tender.
  5. Let stand, covered, 10 min.
  6. Transfer meat to cutting board.
  7. Cut across the grain into thin slices.
  8. Serve topped with wine mixture from bottom of pan.

Nutrition Facts

Calories260kcal
Protein42.78%
Fat34.19%
Carbs23.03%

Properties

Glycemic Index
1.8
Glycemic Load
0.41
Inflammation Score
-3
Nutrition Score
12.277826213318%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Luteolin
0.01mg
Isorhamnetin
1.01mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:260.37kcal
13.02%
Fat:9.17g
14.11%
Saturated Fat:3.29g
20.59%
Carbohydrates:13.9g
4.63%
Net Carbohydrates:13.26g
4.82%
Sugar:10.35g
11.5%
Cholesterol:75.75mg
25.25%
Sodium:420.28mg
18.27%
Alcohol:2.1g
100%
Alcohol %:1.35%
100%
Protein:25.83g
51.66%
Vitamin B12:2.94µg
48.99%
Zinc:5.28mg
35.23%
Selenium:20.18µg
28.82%
Vitamin B6:0.56mg
27.93%
Phosphorus:255.29mg
25.53%
Vitamin B3:4.94mg
24.7%
Potassium:558.14mg
15.95%
Iron:2.47mg
13.71%
Vitamin B2:0.23mg
13.5%
Vitamin B1:0.14mg
9.09%
Magnesium:32.65mg
8.16%
Copper:0.12mg
6.07%
Vitamin B5:0.48mg
4.78%
Manganese:0.07mg
3.4%
Vitamin E:0.51mg
3.4%
Folate:13.06µg
3.27%
Fiber:0.64g
2.56%
Calcium:23.66mg
2.37%
Vitamin C:1.87mg
2.27%
Vitamin K:1.92µg
1.83%