Beef Brisket with Shiitake Mushrooms and Red Wine Sauce

Dairy Free
Health score
16%
Beef Brisket with Shiitake Mushrooms and Red Wine Sauce
45 min.
8
340kcal

Suggestions

Ingredients

  • pound brisket boneless
  • 0.5 cup beef consomme 
  • 0.5 cup cooking wine dry red
  • tablespoons flour all-purpose
  • 0.5 pound mushroom caps fresh
  • large garlic clove minced
  • teaspoon horseradish prepared
  • 0.3 cup catsup 
  • small onions thinly sliced
  • 0.8 teaspoon pepper divided freshly ground
  • 0.8 teaspoon salt divided
  • tablespoons vegetable oil 
  • tablespoons water 

Equipment

  • frying pan
  • slotted spoon
  • slow cooker

Directions

  1. Trim excess fat from brisket. Rub brisket with 1/2 teaspoon salt and 1/2 teaspoon pepper. Brown brisket on both sides in hot oil in a large skillet over medium-high heat.
  2. Place half of onion slices in bottom of a 6-quart electric slow cooker. Top with mushrooms.
  3. Combine red wine and next 4 ingredients; stir well.
  4. Drizzle half of red wine mixture over mushrooms; top with brisket.
  5. Place remaining half of onion slices on top of brisket.
  6. Drizzle with remaining red wine mixture. Cover and cook on HIGH 1 hour. Reduce to LOW, and cook 9 hours.
  7. Remove meat to a serving platter; keep warm.
  8. Remove vegetables with a slotted spoon; set aside. Reserve 2 cups liquid in slow cooker.
  9. Stir together flour and water until smooth; stir into reserved liquid. Cover and cook on HIGH 15 to 20 minutes.
  10. Add vegetables, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; stir well.
  11. Serve wine sauce over brisket.

Nutrition Facts

Calories340kcal
Protein45.32%
Fat45.07%
Carbs9.61%

Properties

Glycemic Index
28.88
Glycemic Load
1.86
Inflammation Score
-4
Nutrition Score
18.827825859837%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:339.57kcal
16.98%
Fat:16.16g
24.87%
Saturated Fat:4.96g
30.97%
Carbohydrates:7.76g
2.59%
Net Carbohydrates:6.6g
2.4%
Sugar:3.07g
3.42%
Cholesterol:105.46mg
35.15%
Sodium:482.42mg
20.97%
Alcohol:1.58g
100%
Alcohol %:0.76%
100%
Protein:36.58g
73.15%
Vitamin B12:4.14µg
69.06%
Zinc:7.69mg
51.28%
Selenium:30.47µg
43.53%
Vitamin B6:0.84mg
41.91%
Vitamin B3:8.16mg
40.82%
Phosphorus:385.71mg
38.57%
Vitamin B2:0.38mg
22.42%
Potassium:709.81mg
20.28%
Iron:3.59mg
19.93%
Vitamin B1:0.2mg
13.28%
Magnesium:48.86mg
12.21%
Vitamin B5:1.06mg
10.62%
Copper:0.2mg
9.85%
Vitamin K:9.09µg
8.65%
Manganese:0.16mg
8.24%
Vitamin E:0.94mg
6.26%
Folate:23.72µg
5.93%
Fiber:1.16g
4.62%
Vitamin C:1.88mg
2.27%
Calcium:17.51mg
1.75%
Source:My Recipes