Beef, Broccolini, and Bread Salad with Salsa Verde

Dairy Free
Very Healthy
Health score
82%
Beef, Broccolini, and Bread Salad with Salsa Verde
45 min.
6
1018kcal

Suggestions

Ingredients

  • fillet anchovy 
  • 1.5 pounds broccolini ends trimmed
  • 0.3 cup capers 
  • cups flat-leaf parsley sprigs loosely packed
  •  garlic cloves 
  • teaspoon kosher salt 
  • cup olive oil extra-virgin
  • 1.5 tablespoons olive oil 
  • teaspoon pepper 
  • servings salsa verde 
  • servings steak and salad 
  • 1.5 pounds new york strip steaks boneless fat trimmed
  • 2.5 qts watercress sprigs loosely packed
  • 0.3 cup citrus champagne vinegar 
  • slices pain au levain thick ()

Equipment

  • food processor
  • bowl
  • frying pan
  • grill
  • aluminum foil

Directions

  1. Make salsa verde: Whirl garlic and anchovies in a food processor until finely chopped.
  2. Add remaining ingredients and pulse until herbs are chopped.
  3. Pour about 1/3 cup salsa verde into a medium bowl. Chill remaining salsa verde, covered.
  4. Add steaks to bowl, turn to coat, cover, and chill at least 2 and up to 24 hours; let stand at room temperature during last 30 minutes.
  5. Heat a grill to medium (about 350). Put broccolini on a rimmed pan and brush with about 1/4 cup reserved salsa verde.
  6. Brush bread with oil.
  7. Grill bread, broccolini, and steak, turning once, until bread is browned and crisp (5 to 8 minutes), broccolini is tender-crisp and tops are lightly charred (about 10 minutes), and steaks are medium-rare (12 to 17 minutes).
  8. Transfer to a board as done; tent steaks with foil and let rest 5 minutes.
  9. Cut bread into small chunks and cut broccolini into 2 or 3 pieces on a diagonal. Slice steaks diagonally across the grain about 1/2 in. thick, then cut pieces in half.
  10. Toss watercress in a large bowl with enough of reserved salsa verde to coat lightly, then transfer to a platter or plates. Toss bread, broccolini, and steak with remaining dressing and arrange over watercress.

Nutrition Facts

Calories1018kcal
Protein32.53%
Fat57.2%
Carbs10.27%

Properties

Glycemic Index
21
Glycemic Load
1.46
Inflammation Score
-10
Nutrition Score
60.780869680902%

Flavonoids

Apigenin
43.17mg
Luteolin
0.34mg
Kaempferol
103.88mg
Myricetin
3.8mg
Quercetin
135.13mg

Nutrients percent of daily need

Calories:1018.03kcal
50.9%
Fat:65.86g
101.33%
Saturated Fat:26.22g
163.88%
Carbohydrates:26.6g
8.87%
Net Carbohydrates:21.6g
7.85%
Sugar:10.84g
12.04%
Cholesterol:208.63mg
69.54%
Sodium:1335.68mg
58.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:84.27g
168.55%
Vitamin K:1328.3µg
1265.05%
Vitamin C:302.67mg
366.88%
Vitamin A:16536.21IU
330.72%
Selenium:87.84µg
125.49%
Zinc:18.21mg
121.37%
Vitamin B6:1.92mg
95.94%
Vitamin B3:18.88mg
94.38%
Vitamin B12:5.65µg
94.18%
Vitamin B2:1.34mg
78.98%
Phosphorus:753.85mg
75.38%
Potassium:2455.38mg
70.15%
Calcium:619.34mg
61.93%
Manganese:1.09mg
54.67%
Iron:9.61mg
53.4%
Vitamin B1:0.7mg
46.84%
Magnesium:172.82mg
43.2%
Vitamin E:5.74mg
38.27%
Copper:0.65mg
32.67%
Folate:89.18µg
22.29%
Fiber:5g
20%
Vitamin B5:1.34mg
13.42%
Vitamin D:0.34µg
2.26%
Source:My Recipes