Beef Burgers with Caramelized Onions

Dairy Free
Health score
21%
Beef Burgers with Caramelized Onions
45 min.
4
355kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • pound extra-lean ground beef 
  • 0.3 cup parsley fresh chopped
  •  hamburger buns toasted
  • teaspoons olive oil 
  • medium onions sliced
  • 0.3 teaspoon pepper freshly ground
  • 0.8 teaspoon salt divided
  • teaspoons sugar 
  • slices tomatoes 
  • tablespoons tomato paste 
  • 0.3 cup water 

Equipment

  • frying pan
  • grill

Directions

  1. Cook onion and sugar in hot oil in a large nonstick skillet over low heat, stirring often, 20 to 25 minutes or until onion is caramel-colored. Stir in 1/4 cup water, vinegar, and 1/4 teaspoon salt. Set mixture aside, and keep warm.
  2. Combine ground beef, tomato paste, parsley, remaining 1/2 teaspoon salt, and pepper; shape into 4 patties.
  3. Grill, covered with grill lid, over medium-high heat (350 to 40
  4. to 5 minutes on each side or until no longer pink.
  5. Serve on buns with caramelized onion and tomato slices.

Nutrition Facts

Calories355kcal
Protein34.39%
Fat24.46%
Carbs41.15%

Properties

Glycemic Index
89.02
Glycemic Load
17.35
Inflammation Score
-7
Nutrition Score
22.817826032639%

Flavonoids

Naringenin
0.01mg
Apigenin
8.09mg
Luteolin
0.07mg
Isorhamnetin
5.51mg
Kaempferol
0.77mg
Myricetin
0.59mg
Quercetin
22.35mg

Nutrients percent of daily need

Calories:355.31kcal
17.77%
Fat:9.54g
14.68%
Saturated Fat:3.25g
20.32%
Carbohydrates:36.1g
12.03%
Net Carbohydrates:32.96g
11.99%
Sugar:11.2g
12.44%
Cholesterol:70.31mg
23.44%
Sodium:794.44mg
34.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.18g
60.36%
Vitamin K:66.74µg
63.57%
Selenium:32.42µg
46.32%
Vitamin B12:2.63µg
43.77%
Zinc:6.37mg
42.48%
Vitamin B3:8.46mg
42.29%
Vitamin B6:0.63mg
31.27%
Phosphorus:309.59mg
30.96%
Iron:4.92mg
27.36%
Vitamin B1:0.34mg
22.61%
Manganese:0.44mg
22.14%
Vitamin B2:0.36mg
20.98%
Potassium:714.29mg
20.41%
Vitamin C:15.58mg
18.88%
Folate:73.82µg
18.46%
Magnesium:51.86mg
12.96%
Fiber:3.14g
12.56%
Copper:0.22mg
10.88%
Calcium:107.56mg
10.76%
Vitamin A:449.54IU
8.99%
Vitamin B5:0.89mg
8.92%
Vitamin E:1.12mg
7.48%
Source:My Recipes