Beef Burgers with Mushrooms and Aioli

Dairy Free
Health score
12%
Beef Burgers with Mushrooms and Aioli
45 min.
4
705kcal

Suggestions

Ingredients

  • cups arugula fresh
  • 0.8 teaspoon pepper black freshly ground
  • 0.5 teaspoon garlic minced
  • 16 inch foccacia squares halved
  • 1.3 pounds ground beef lean
  • teaspoons juice of lemon fresh
  • 0.5 cup mayonnaise 
  • tablespoons olive oil 
  •  portabello mushrooms trimmed
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • grill

Directions

  1. Watch how to make this recipe.
  2. Combine the ground chuck, salt, and pepper in a medium bowl. Shape the mixture into 4 (1/2-inch-thick) patties.
  3. Lightly drizzle both sides of the mushrooms with the oil.
  4. Sprinkle with salt and pepper.
  5. Mix the mayonnaise, lemon juice, and garlic in a small bowl to blend. (The patties, mushrooms, and garlic mayonnaise can be prepared up to this point 1 day ahead. Cover them separately and refrigerate.)
  6. Prepare the barbecue (medium-high heat). Grill the burgers until cooked to desired doneness, about 4 minutes per side for medium-rare. Grill the mushrooms until just tender, about 5 minutes per side. Grill the focaccia squares cut side down, until lightly toasted, about 2 minutes.
  7. Spread the garlic mayonnaise over the roll bottoms.
  8. Cut the mushrooms into strips and arrange the mushroom strips over the mayonnaise.
  9. Place the burgers atop the mushrooms.
  10. Spread garlic mayonnaise on the cut side of the tops and arrange a handful of arugula on each. Cover the burger with the roll tops and serve.

Nutrition Facts

Calories705kcal
Protein15.35%
Fat78.25%
Carbs6.4%

Properties

Glycemic Index
54.5
Glycemic Load
5.7
Inflammation Score
-4
Nutrition Score
20.962608544723%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Myricetin
0.01mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:704.75kcal
35.24%
Fat:61.12g
94.02%
Saturated Fat:15.81g
98.83%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:9.81g
3.57%
Sugar:4.35g
4.83%
Cholesterol:112.4mg
37.47%
Sodium:1220.52mg
53.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.98g
53.95%
Vitamin K:66.03µg
62.89%
Vitamin B12:3.1µg
51.64%
Selenium:33.73µg
48.19%
Vitamin B3:9.25mg
46.23%
Zinc:6.56mg
43.72%
Phosphorus:324.97mg
32.5%
Vitamin B6:0.58mg
28.88%
Vitamin E:3.08mg
20.5%
Iron:3.68mg
20.45%
Vitamin B2:0.33mg
19.5%
Potassium:681.87mg
19.48%
Vitamin B5:1.53mg
15.32%
Copper:0.29mg
14.49%
Folate:43.91µg
10.98%
Magnesium:35.98mg
8.99%
Vitamin B1:0.13mg
8.68%
Manganese:0.15mg
7.42%
Fiber:1.43g
5.74%
Calcium:56.81mg
5.68%
Vitamin A:257.73IU
5.15%
Vitamin C:2.58mg
3.13%
Vitamin D:0.39µg
2.58%