Beef Burgundy I

Dairy Free
Health score
29%
Beef Burgundy I
140 min.
7
303kcal

Suggestions

Ingredients

  • cups beef broth 
  • 0.5 teaspoon marjoram dried crushed
  • 0.5 teaspoon thyme leaves dried crushed
  • 1.5 cups cooking wine dry red
  • tablespoons flour all-purpose
  • 2.5 cups mushrooms fresh sliced
  • 0.3 teaspoon ground pepper black
  • tablespoons olive oil 
  •  onions sliced
  • pounds round steak cut into small pieces
  • teaspoon salt 

Equipment

  • pot

Directions

  1. In a large stock pot over medium/high heat, heat the oil and add the beef pieces.
  2. Sprinkle the flour over the beef. Brown the meat on all sides.
  3. Pour in broth and red wine.
  4. Sprinkle in salt, marjoram, thyme and black pepper.
  5. Bring to a boil. Cover, and reduce heat. Simmer for 1 1/2 hours or until beef is tender, stirring occasionally.
  6. Add mushrooms and onions to the pot. Liquid should just cover everything. If necessary, add some more wine to cover. Cook until onions are limp.

Nutrition Facts

Calories303kcal
Protein49.22%
Fat36.34%
Carbs14.44%

Properties

Glycemic Index
23.71
Glycemic Load
3
Inflammation Score
-6
Nutrition Score
18.972173844991%

Flavonoids

Petunidin
1.71mg
Delphinidin
2.15mg
Malvidin
13.49mg
Peonidin
0.95mg
Catechin
3.96mg
Epicatechin
5.48mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
2.37mg
Kaempferol
0.31mg
Myricetin
0.16mg
Quercetin
9.87mg

Nutrients percent of daily need

Calories:302.78kcal
15.14%
Fat:10.55g
16.23%
Saturated Fat:2.79g
17.46%
Carbohydrates:9.43g
3.14%
Net Carbohydrates:8.16g
2.97%
Sugar:2.69g
2.99%
Cholesterol:81.65mg
27.22%
Sodium:664.97mg
28.91%
Alcohol:5.4g
100%
Alcohol %:2.02%
100%
Protein:32.15g
64.3%
Selenium:42.07µg
60.1%
Vitamin B3:10.97mg
54.83%
Vitamin B6:0.96mg
48.22%
Vitamin B12:2.51µg
41.85%
Zinc:5.85mg
38.98%
Phosphorus:343.53mg
34.35%
Vitamin B2:0.39mg
23.09%
Potassium:676.26mg
19.32%
Iron:3.41mg
18.94%
Vitamin B5:1.47mg
14.75%
Vitamin B1:0.2mg
13.31%
Copper:0.26mg
13.24%
Magnesium:42.59mg
10.65%
Folate:39.11µg
9.78%
Manganese:0.14mg
6.99%
Vitamin E:0.99mg
6.57%
Vitamin K:5.55µg
5.28%
Vitamin C:4.25mg
5.15%
Fiber:1.28g
5.11%
Calcium:44.44mg
4.44%
Vitamin D:0.2µg
1.32%
Source:Allrecipes