Beef Burgundy with Egg Noodles

Dairy Free
Health score
30%
Beef Burgundy with Egg Noodles
45 min.
8
356kcal

Suggestions

Ingredients

  • pounds beef stew meat lean
  • 0.5 teaspoon pepper black freshly ground
  • cups carrots 1-inch-thick ()
  • 0.5 teaspoon rosemary dried
  • 0.3 teaspoon thyme leaves dried
  • 0.5 cup cooking wine dry red
  • ounces extra wide egg noodles uncooked
  • 1.8 ounces flour all-purpose
  • 0.3 cup thyme leaves fresh chopped
  •  garlic cloves minced
  • 0.8 cup lower-sodium beef broth fat-free
  • ounce mushrooms 
  • 16 ounce pearl onions frozen thawed
  • 1.5 teaspoons salt 
  • 0.3 cup tomato paste 

Equipment

  • bowl
  • slow cooker

Directions

  1. Place beef in a large bowl; sprinkle with flour, tossing well to coat.
  2. Place beef mixture, carrot, onions, mushrooms, and garlic in an electric slow cooker.
  3. Combine beef broth and next 6 ingredients (through pepper); stir into beef mixture. Cover and cook on LOW for 8 hours.
  4. Cook noodles according to package directions, omitting salt and fat.
  5. Serve beef mixture over noodles; sprinkle with thyme.

Nutrition Facts

Calories356kcal
Protein37.96%
Fat19.03%
Carbs43.01%

Properties

Glycemic Index
55.85
Glycemic Load
14.99
Inflammation Score
-10
Nutrition Score
27.275652198688%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Apigenin
0.04mg
Luteolin
0.69mg
Isorhamnetin
2.84mg
Kaempferol
0.45mg
Myricetin
0.08mg
Quercetin
11.68mg

Nutrients percent of daily need

Calories:355.76kcal
17.79%
Fat:7.25g
11.15%
Saturated Fat:2.34g
14.61%
Carbohydrates:36.86g
12.29%
Net Carbohydrates:33.02g
12.01%
Sugar:6.04g
6.71%
Cholesterol:94.12mg
31.37%
Sodium:637.6mg
27.72%
Alcohol:1.58g
100%
Alcohol %:0.64%
100%
Protein:32.53g
65.06%
Vitamin A:5558.43IU
111.17%
Selenium:59.35µg
84.79%
Vitamin B3:10.31mg
51.57%
Vitamin B6:0.98mg
48.93%
Zinc:5.72mg
38.11%
Phosphorus:380.55mg
38.05%
Vitamin B12:2.19µg
36.52%
Manganese:0.51mg
25.69%
Potassium:879.49mg
25.13%
Vitamin B2:0.41mg
23.87%
Iron:4.08mg
22.65%
Vitamin B1:0.28mg
18.66%
Copper:0.37mg
18.66%
Magnesium:63.27mg
15.82%
Fiber:3.84g
15.36%
Folate:57.75µg
14.44%
Vitamin B5:1.39mg
13.85%
Vitamin C:10.98mg
13.31%
Vitamin K:7.66µg
7.29%
Vitamin E:1.03mg
6.87%
Calcium:68.34mg
6.83%
Source:My Recipes