Beef Chili Bake

Dairy Free
Health score
21%
Beef Chili Bake
60 min.
4
574kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both hearty and satisfying? Look no further than this delicious Beef Chili Bake! Perfect for lunch or dinner, this dairy-free recipe is a crowd-pleaser that brings together the rich flavors of seasoned ground beef, zesty tomatoes, and protein-packed kidney beans, all topped with a golden, fluffy corn muffin crust.

In just 60 minutes, you can whip up a meal that serves four, making it ideal for family gatherings or cozy nights in. With a caloric breakdown that balances protein, fats, and carbohydrates, this dish not only fills you up but also keeps your dietary needs in check. The combination of spices, including chili powder and cumin, adds a delightful kick, while the optional cayenne pepper lets you customize the heat to your liking.

Whether you’re a seasoned cook or a kitchen novice, this Beef Chili Bake is straightforward and fun to make. The aroma of sautéed garlic and onions will fill your kitchen, enticing everyone to gather around the table. So grab your frying pan and baking dish, and get ready to impress your loved ones with a comforting meal that’s sure to become a new favorite!

Ingredients

  • 15.5 oz beans red canned
  • 14.5 oz canned tomatoes diced canned
  • 0.1 teaspoon ground pepper 
  • tablespoons chili powder 
  • 8.5 oz corn muffin mix 
  • teaspoon cumin 
  • tablespoon flour all-purpose
  • cloves garlic minced
  • ounces ground beef 
  • medium onion chopped
  • teaspoon salt 
  •  spring onion light white green thinly sliced
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400F. Warm oil in a skillet over medium-high heat. Saut garlic for 1 minute.
  2. Add beef; cook, stirring and breaking it up, until no longer pink, about 4 minutes.
  3. Add onion; saut until softened, about 5 minutes.
  4. Stir chili powder, cumin, cayenne, if desired, and salt into beef mixture; saut for 1 minute.
  5. Add flour; cook, stirring, for 1 minute. Stir in tomatoes with liquid and 1/4 cup water; stir in beans with liquid. Cook, stirring, until thickened, about 2 minutes.
  6. Transfer mixture to an 8-inch baking dish.
  7. Prepare muffin mix as box label directs. Fold in scallions.
  8. Spread muffin batter over beef mixture.
  9. Bake until top is golden, 20 to 25 minutes.

Nutrition Facts

Calories574kcal
Protein15.56%
Fat34.45%
Carbs49.99%

Properties

Glycemic Index
72.75
Glycemic Load
9.47
Inflammation Score
-9
Nutrition Score
27.219565261965%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
6.26mg

Nutrients percent of daily need

Calories:574.04kcal
28.7%
Fat:22.38g
34.44%
Saturated Fat:6.8g
42.52%
Carbohydrates:73.08g
24.36%
Net Carbohydrates:59.21g
21.53%
Sugar:20.45g
22.72%
Cholesterol:41.46mg
13.82%
Sodium:1597.36mg
69.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.76g
45.51%
Phosphorus:563.84mg
56.38%
Fiber:13.87g
55.49%
Manganese:0.89mg
44.3%
Iron:6.62mg
36.78%
Vitamin B1:0.52mg
34.91%
Vitamin B3:6.89mg
34.45%
Vitamin K:35µg
33.33%
Vitamin B6:0.66mg
32.76%
Vitamin A:1569.16IU
31.38%
Folate:115.72µg
28.93%
Potassium:963.95mg
27.54%
Zinc:3.98mg
26.54%
Vitamin B2:0.44mg
25.8%
Copper:0.51mg
25.27%
Vitamin E:3.42mg
22.81%
Magnesium:90.43mg
22.61%
Selenium:15.68µg
22.4%
Vitamin B12:1.27µg
21.13%
Vitamin C:14.37mg
17.42%
Calcium:144.65mg
14.46%
Vitamin B5:1.1mg
10.98%
Source:My Recipes