Beef Chuck Roast with Gravy

Dairy Free
Health score
12%
Beef Chuck Roast with Gravy
375 min.
15
258kcal

Suggestions

Ingredients

  • 18 oz original barbecue sauce kraft
  • 2.5 lb beef chuck eye roast boneless
  • 10  carrots peeled quartered
  • Tbsp flour 
  • large onion cut into 1/2-inch-thick slices
  • 1.8 lb potatoes red quartered ( 10)
  • 0.3 cup water 

Equipment

  • slotted spoon
  • slow cooker
  • cutting board

Directions

  1. Place meat in slow cooker; top with vegetables and barbecue sauce. Cover with lid. Cook on LOW 8 to 9 hours (or on HIGH 6 to 7 hours).
  2. Remove meat from slow cooker; place on cutting board. Cover; let stand 10 min. Meanwhile, use slotted spoon to transfer vegetables to platter; cover.
  3. Mix flour and water; stir into liquid in slow cooker until thickened. Slice meat; add to platter with vegetables. Top with gravy.

Nutrition Facts

Calories258kcal
Protein25.21%
Fat31.39%
Carbs43.4%

Properties

Glycemic Index
9.92
Glycemic Load
2.33
Inflammation Score
-10
Nutrition Score
17.351739282193%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:257.77kcal
12.89%
Fat:9.09g
13.98%
Saturated Fat:3.87g
24.16%
Carbohydrates:28.27g
9.42%
Net Carbohydrates:25.71g
9.35%
Sugar:14.33g
15.93%
Cholesterol:52.16mg
17.39%
Sodium:449.91mg
19.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.42g
32.84%
Vitamin A:6883.71IU
137.67%
Zinc:6.04mg
40.29%
Vitamin B12:2.06µg
34.4%
Selenium:16.88µg
24.11%
Vitamin B6:0.47mg
23.69%
Vitamin B3:4.58mg
22.9%
Potassium:717.03mg
20.49%
Phosphorus:200.72mg
20.07%
Iron:2.39mg
13.27%
Vitamin B2:0.18mg
10.52%
Manganese:0.21mg
10.32%
Fiber:2.56g
10.22%
Vitamin B1:0.14mg
9.59%
Vitamin C:7.89mg
9.57%
Magnesium:36.69mg
9.17%
Copper:0.17mg
8.34%
Vitamin K:8.69µg
8.28%
Vitamin B5:0.8mg
7.98%
Folate:24.85µg
6.21%
Vitamin E:0.69mg
4.62%
Calcium:45.47mg
4.55%