Beef Curry Udon (Kare Udon)

Dairy Free
Health score
10%
Beef Curry Udon (Kare Udon)
90 min.
4
806kcal

Suggestions

Ingredients

  • large carrots peeled cut into 1/2-in. dice
  • cups chicken broth 
  • 12 ounces beef chuck eye cut into 1/2-in. cubes
  • tablespoon cornstarch 
  • tablespoon brown sugar dark
  • tablespoon flour 
  • teaspoons ginger fresh minced
  • 1.5 teaspoons garam masala 
  •  garlic clove minced
  •  apples i use 2 granny smith apples cored grated peeled
  • 0.5 tsp kosher salt 
  • tablespoons mirin 
  • 0.3 cup sake 
  • teaspoons soya sauce 
  • tablespoons a 3.5-oz. block of s&b golden curry sauce mix hot chopped medium or
  • pound udon noodles fresh
  • tablespoons vegetable oil 
  • large onion diced yellow
  • large yukon gold potatoes peeled cut into 1/2-in. dice

Equipment

  • bowl
  • pot
  • sieve

Directions

  1. Heat a medium, heavy pot over medium-high heat 2 minutes. Swirl in oil to coat bottom.
  2. Add beef in a single layer, working in 2 batches if necessary, and brown well all over, about 10 minutes.
  3. Reduce heat to medium-low.
  4. Add onion and apple and cook, stirring often, until onion is very soft and golden brown, 15 to 20 minutes.
  5. Add garlic, ginger, sake, mirin, and 1/2 tsp. salt and cook, stirring, until liquid is almost evaporated, 3 to 5 minutes.
  6. Add curry powder or chopped block curry, garam masala, soy sauce, brown sugar, and chicken broth and simmer, uncovered and stirring occasionally, until beef is tender, about 30 minutes.
  7. Add carrot, potato, and squash and cook until vegetables are tender, about 20 minutes. Season with salt to taste.
  8. Meanwhile, boil udon (see "Udon Essentials," below). Using a large strainer, scoop out noodles into a large bowl and save water to heat soup bowls.
  9. Mix cornstarch, flour, and 2 tbsp. water in a small bowl until smooth. (Omit this step if you are using chopped block curry.) Set a fine-mesh metal strainer in pot of curry and slowly pour in cornstarch mixture, stirring within the strainer (this will prevent lumps).
  10. Remove strainer and continue simmering, stirring often, until curry thickens, about 5 minutes.
  11. To serve, warm 4 soup bowls by dipping them into hot udon-cooking water. Divide noodles among bowls and top with curry.
  12. Udon Essentials Udon (wheat-flour noodles): Store-bought fresh-frozen noodles have a supple texture that's closest to homemade, while the dried ones tend to be thin and flabby. To cook store-bought fresh-frozen udon, drop the frozen block into boiling water. When the water boils again, drain. Cook udon right before serving; the noodles get sticky as they sit.
  13. *Find garam masala, an Indian spice blend, in the spice aisle of well-stocked grocery stores and at Indian markets.
  14. Make ahead: Curry, up to 4 days, chilled.

Nutrition Facts

Calories806kcal
Protein18.32%
Fat26.75%
Carbs54.93%

Properties

Glycemic Index
95.48
Glycemic Load
49.77
Inflammation Score
-9
Nutrition Score
19.642608738464%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.08mg
Isorhamnetin
1.88mg
Kaempferol
0.69mg
Myricetin
0.03mg
Quercetin
9.79mg

Nutrients percent of daily need

Calories:805.56kcal
40.28%
Fat:23.95g
36.84%
Saturated Fat:6.77g
42.31%
Carbohydrates:110.65g
36.88%
Net Carbohydrates:100.98g
36.72%
Sugar:25.33g
28.14%
Cholesterol:62.53mg
20.84%
Sodium:2833.01mg
123.17%
Alcohol:3.27g
100%
Alcohol %:0.66%
100%
Protein:36.91g
73.82%
Vitamin A:3050.77IU
61.02%
Zinc:6.72mg
44.78%
Fiber:9.67g
38.7%
Vitamin B12:2.29µg
38.2%
Vitamin B6:0.58mg
28.86%
Selenium:19.1µg
27.29%
Vitamin B3:5.19mg
25.96%
Phosphorus:220.99mg
22.1%
Potassium:696.51mg
19.9%
Vitamin B2:0.32mg
18.9%
Vitamin C:14.59mg
17.68%
Vitamin K:18.13µg
17.27%
Manganese:0.32mg
15.86%
Iron:2.73mg
15.17%
Vitamin B1:0.2mg
13.65%
Magnesium:40.79mg
10.2%
Copper:0.18mg
9.21%
Vitamin B5:0.86mg
8.58%
Vitamin E:0.99mg
6.57%
Folate:25.4µg
6.35%
Calcium:49.56mg
4.96%
Source:My Recipes