Beef Egg Rolls

Dairy Free
Health score
10%
Beef Egg Rolls
45 min.
16
365kcal

Suggestions

Ingredients

  • large head cabbage shredded finely
  • 0.5 teaspoon garlic dried minced
  • 16 ounce egg roll wrappers 
  • teaspoon ground ginger 
  • 0.5 teaspoon ground pepper black
  • pound ground beef lean
  •  onion thinly sliced
  • 0.5 teaspoon salt 
  • tablespoons cooking sherry 
  • tablespoons soya sauce 
  • tablespoon vegetable oil 
  • quarts vegetable oil for deep frying
  • 0.3 cup water 
  • teaspoon sugar white

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a large skillet over medium-high heat, brown beef, then mix in onion, garlic, 2 tablespoons soy sauce, 1/2 teaspoon salt, 1/2 teaspoon pepper, 2 tablespoons sherry, and ginger. Continue to saute just until onions are tender.
  2. Transfer mixture to a bowl and set aside.
  3. In the same skillet, saute cabbage with water, 1 tablespoon oil, sugar, and remaining soy sauce, sherry, salt, and pepper. Continue to saute until cabbage is crisp-tender, about 5 minutes. Return meat mixture to pan and stir together with cabbage over low heat until heated through.
  4. Remove from heat.
  5. Pour oil into a deep pan and heat to 350 degrees F (175 degrees C). Fill each egg roll wrapper with approximately 1/4 cup of filling and roll up according to package directions. Fry in preheated oil until golden brown.
  6. Drain on paper towels and serve hot.

Nutrition Facts

Calories365kcal
Protein11.09%
Fat64.75%
Carbs24.16%

Properties

Glycemic Index
13.01
Glycemic Load
1.48
Inflammation Score
-5
Nutrition Score
14.822173960831%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.06mg
Luteolin
0.08mg
Isorhamnetin
0.34mg
Kaempferol
0.19mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:364.98kcal
18.25%
Fat:26.45g
40.69%
Saturated Fat:4.48g
28.03%
Carbohydrates:22.2g
7.4%
Net Carbohydrates:19.56g
7.11%
Sugar:3.1g
3.44%
Cholesterol:20.13mg
6.71%
Sodium:393.92mg
17.13%
Alcohol:0.19g
100%
Alcohol %:0.09%
100%
Protein:10.19g
20.39%
Vitamin K:104.58µg
99.6%
Vitamin C:29.06mg
35.22%
Manganese:0.38mg
19.08%
Selenium:13.31µg
19.02%
Vitamin B3:3.39mg
16.95%
Folate:61.14µg
15.28%
Vitamin E:2.2mg
14.69%
Vitamin B1:0.21mg
14.1%
Zinc:1.82mg
12.11%
Iron:2.11mg
11.71%
Vitamin B6:0.23mg
11.63%
Vitamin B2:0.19mg
11.18%
Vitamin B12:0.64µg
10.68%
Fiber:2.64g
10.55%
Phosphorus:105.33mg
10.53%
Potassium:273.69mg
7.82%
Magnesium:23.53mg
5.88%
Calcium:49.93mg
4.99%
Copper:0.09mg
4.34%
Vitamin B5:0.37mg
3.74%
Vitamin A:80.93IU
1.62%
Source:Allrecipes