Beef Enchiladas II

Health score
9%
Beef Enchiladas II
45 min.
10
382kcal

Suggestions

Beef Enchiladas II: A Hearty and Flavorful Main Course

Looking for a delicious and easy-to-make main dish that's sure to impress your family and friends? Look no further than this mouth-watering Beef Enchiladas II recipe! This delectable dish, which serves 10, comes together in just 45 minutes and offers a well-balanced caloric profile with 382 kcal per serving. Whether you choose to enjoy it for lunch or dinner, this recipe is the perfect blend of flavors and textures that will have you craving more.

Packed with 22.15% protein, 39.35% fat, and 38.5% carbs, this recipe is a fantastic way to enjoy a hearty meal without sacrificing taste. The combination of lean ground beef, shredded Cheddar cheese, and sliced black olives, all wrapped up in tender flour tortillas and smothered in a homemade enchilada sauce, creates a symphony of flavors that is simply irresistible.

With its convenient ingredients list and straightforward instructions, this Beef Enchiladas II recipe is perfect for both novice cooks and seasoned chefs alike. So why wait? Preheat your oven, gather your ingredients, and get ready to dive into a world of culinary delight with this unforgettable dish!

Ingredients

  • 2.3 ounce olives black drained sliced canned
  • 1.5 ounce enchilada sauce dry
  • 10 10-inch flour tortilla ()
  • pound ground beef lean
  • small onion chopped
  • cups cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). In a medium skillet over medium high heat, cook the ground beef and onion until beef is evenly browned and onion is tender.
  2. Prepare the enchilada sauce according to package directions.
  3. Pour 1/4 cup of the sauce into the bottom of a 9x13 inch baking dish.
  4. On each flour tortilla, place an equal portion of the ground beef mixture and about 1 ounce of Cheddar cheese, reserving at least 1/2 cup of cheese. Then tightly roll the tortillas and place seam side down in the baking dish.
  5. Pour the remaining sauce over the top of the enchiladas and sprinkle with the remaining cheese and olives.
  6. Bake in a preheated oven for 20 minutes, or until the sauce is bubbly and cheese is thoroughly melted.

Nutrition Facts

Calories382kcal
Protein22.15%
Fat39.35%
Carbs38.5%

Properties

Glycemic Index
8.8
Glycemic Load
11.22
Inflammation Score
-5
Nutrition Score
15.173478282016%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.35mg
Kaempferol
0.05mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:382.3kcal
19.12%
Fat:16.53g
25.43%
Saturated Fat:7.54g
47.1%
Carbohydrates:36.38g
12.13%
Net Carbohydrates:33.53g
12.19%
Sugar:3.29g
3.65%
Cholesterol:50.72mg
16.91%
Sodium:829.6mg
36.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.93g
41.86%
Selenium:29.99µg
42.84%
Phosphorus:339.8mg
33.98%
Vitamin B3:5.62mg
28.11%
Calcium:270.99mg
27.1%
Vitamin B1:0.38mg
25.45%
Zinc:3.52mg
23.49%
Vitamin B2:0.37mg
21.91%
Vitamin B12:1.26µg
20.93%
Iron:3.73mg
20.71%
Folate:74.34µg
18.58%
Manganese:0.36mg
18.08%
Vitamin B6:0.25mg
12.25%
Fiber:2.85g
11.41%
Magnesium:32.88mg
8.22%
Potassium:274.74mg
7.85%
Copper:0.13mg
6.28%
Vitamin A:280.02IU
5.6%
Vitamin K:5.84µg
5.56%
Vitamin B5:0.51mg
5.09%
Vitamin E:0.54mg
3.61%
Vitamin D:0.18µg
1.21%
Source:Allrecipes