Beef Enchiladas II

Health score
9%
Beef Enchiladas II
45 min.
10
382kcal

Suggestions

Ingredients

  • 2.3 ounce olives black drained sliced canned
  • 1.5 ounce enchilada sauce dry
  • 10 10-inch flour tortilla ()
  • pound ground beef lean
  • small onion chopped
  • cups cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). In a medium skillet over medium high heat, cook the ground beef and onion until beef is evenly browned and onion is tender.
  2. Prepare the enchilada sauce according to package directions.
  3. Pour 1/4 cup of the sauce into the bottom of a 9x13 inch baking dish.
  4. On each flour tortilla, place an equal portion of the ground beef mixture and about 1 ounce of Cheddar cheese, reserving at least 1/2 cup of cheese. Then tightly roll the tortillas and place seam side down in the baking dish.
  5. Pour the remaining sauce over the top of the enchiladas and sprinkle with the remaining cheese and olives.
  6. Bake in a preheated oven for 20 minutes, or until the sauce is bubbly and cheese is thoroughly melted.

Nutrition Facts

Calories382kcal
Protein22.15%
Fat39.35%
Carbs38.5%

Properties

Glycemic Index
8.8
Glycemic Load
11.22
Inflammation Score
-5
Nutrition Score
15.173478282016%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.35mg
Kaempferol
0.05mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:382.3kcal
19.12%
Fat:16.53g
25.43%
Saturated Fat:7.54g
47.1%
Carbohydrates:36.38g
12.13%
Net Carbohydrates:33.53g
12.19%
Sugar:3.29g
3.65%
Cholesterol:50.72mg
16.91%
Sodium:829.6mg
36.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.93g
41.86%
Selenium:29.99µg
42.84%
Phosphorus:339.8mg
33.98%
Vitamin B3:5.62mg
28.11%
Calcium:270.99mg
27.1%
Vitamin B1:0.38mg
25.45%
Zinc:3.52mg
23.49%
Vitamin B2:0.37mg
21.91%
Vitamin B12:1.26µg
20.93%
Iron:3.73mg
20.71%
Folate:74.34µg
18.58%
Manganese:0.36mg
18.08%
Vitamin B6:0.25mg
12.25%
Fiber:2.85g
11.41%
Magnesium:32.88mg
8.22%
Potassium:274.74mg
7.85%
Copper:0.13mg
6.28%
Vitamin A:280.02IU
5.6%
Vitamin K:5.84µg
5.56%
Vitamin B5:0.51mg
5.09%
Vitamin E:0.54mg
3.61%
Vitamin D:0.18µg
1.21%
Source:Allrecipes