Beef Fajitas

Dairy Free
Health score
38%
Beef Fajitas
35 min.
2
817kcal

Suggestions

Ingredients

  • 0.8 pound flank steak cut into thin strips
  • 0.3 teaspoon chili powder 
  • 8-inch flour tortilla (es)
  •  garlic clove minced
  •  spring onion thinly sliced
  • 0.3 cup juice of lemon 
  • 1.5 teaspoons lemon zest grated
  • 0.3 teaspoon pepper 
  • servings salsa 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • ziploc bags
  • slotted spoon

Directions

  1. In a bowl, combine the oil, lemon juice, garlic, lemon peel, chili powder and pepper.
  2. Place half in a resealable plastic bag; cover and refrigerate remaining marinade.
  3. Add meat to bag. Seal and turn to coat; refrigerate for 4-8 hours.
  4. Drain and discard marinade. In a skillet, heat reserved marinade.
  5. Add meat and green onions. Cook and stir until meat reaches desired doneness. Using a slotted spoon, place about 1/2 cup meat mixture down the center of each tortilla. Top with salsa if desired. Fold sides over meat mixture.

Nutrition Facts

Calories817kcal
Protein22.66%
Fat48.83%
Carbs28.51%

Properties

Glycemic Index
64
Glycemic Load
16.64
Inflammation Score
-7
Nutrition Score
35.595217455988%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Kaempferol
0.26mg
Myricetin
0.08mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:816.54kcal
40.83%
Fat:44.14g
67.91%
Saturated Fat:10.7g
66.88%
Carbohydrates:57.98g
19.33%
Net Carbohydrates:52.87g
19.23%
Sugar:6.32g
7.02%
Cholesterol:102.06mg
34.02%
Sodium:1058.98mg
46.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.08g
92.16%
Selenium:74.06µg
105.81%
Vitamin K:98.85µg
94.14%
Vitamin B3:15.65mg
78.25%
Vitamin B6:1.23mg
61.75%
Phosphorus:581.27mg
58.13%
Zinc:7.27mg
48.5%
Vitamin B1:0.67mg
44.98%
Iron:6.91mg
38.38%
Manganese:0.7mg
35.13%
Folate:137.34µg
34.33%
Vitamin B2:0.52mg
30.67%
Vitamin B12:1.55µg
25.8%
Potassium:899.83mg
25.71%
Vitamin C:19.14mg
23.2%
Vitamin E:3.36mg
22.42%
Calcium:220.48mg
22.05%
Fiber:5.11g
20.44%
Magnesium:72.24mg
18.06%
Copper:0.29mg
14.58%
Vitamin B5:1.39mg
13.94%
Vitamin A:411.54IU
8.23%
60 min.
6
465kcal
30 min.
25
133kcal
60 min.
4
542kcal
20 min.
6
741kcal