Beef Filets with Ancient Grain and Kale Salad

Dairy Free
Very Healthy
Health score
100%
Beef Filets with Ancient Grain and Kale Salad
40 min.
2
728kcal

Suggestions

Ingredients

  • tablespoons almonds sliced
  • 12 ounce beef tenderloin steaks cut (filet mignon)
  • cup pearlized farro 
  • cloves garlic divided minced
  • cup kale thinly sliced
  • teaspoons juice of lemon fresh
  • cup beef broth reduced-sodium
  • 0.1 teaspoon cracked pepper black
  • 0.3 cup cranberries dried sweetened

Equipment

  • sauce pan
  • broiler pan

Directions

  1. Combine 1 clove garlic and 1/4 teaspoon pepper; press evenly onto beef steaks.
  2. Combine beef broth, farro, remaining 2 cloves garlic and remaining 1/8 teaspoon pepper in small saucepan. Bring to a boil; reduce heat to low. Cover and simmer 15 to 20 minutes or until most broth has been absorbed.
  3. Remove from heat. Stir in kale and cranberries. Cover; let stand 5 minutes. Stir in almonds and lemon juice. Season with salt, as desired.
  4. Meanwhile, place steaks on rack in broiler pan so surface of steaks is 2 to 3 inches from heat. Broil 13 to 16 minutes for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning once.
  5. Season steaks with salt.
  6. Serve with farro mixture.

Nutrition Facts

Calories728kcal
Protein28.32%
Fat20.26%
Carbs51.42%

Properties

Glycemic Index
52
Glycemic Load
0.54
Inflammation Score
-10
Nutrition Score
39.365217250326%

Flavonoids

Cyanidin
0.34mg
Delphinidin
0.02mg
Catechin
0.13mg
Epigallocatechin
0.26mg
Epicatechin
0.06mg
Eriodictyol
0.27mg
Hesperetin
0.72mg
Naringenin
0.11mg
Isorhamnetin
2.74mg
Kaempferol
4.97mg
Myricetin
0.44mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:727.6kcal
36.38%
Fat:16.6g
25.53%
Saturated Fat:4.39g
27.44%
Carbohydrates:94.8g
31.6%
Net Carbohydrates:76.58g
27.85%
Sugar:12.49g
13.88%
Cholesterol:108.86mg
36.29%
Sodium:329.81mg
14.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.21g
104.41%
Selenium:90.83µg
129.75%
Manganese:1.77mg
88.52%
Vitamin B3:16.11mg
80.55%
Fiber:18.22g
72.9%
Vitamin B6:1.41mg
70.57%
Phosphorus:639.07mg
63.91%
Zinc:9.31mg
62.05%
Vitamin K:46.62µg
44.4%
Magnesium:150.83mg
37.71%
Potassium:1264.26mg
36.12%
Copper:0.68mg
34.17%
Iron:5.91mg
32.85%
Vitamin B2:0.48mg
27.96%
Vitamin B12:1.58µg
26.37%
Vitamin B1:0.36mg
24.1%
Vitamin E:3.51mg
23.38%
Vitamin A:1072.44IU
21.45%
Vitamin C:13.18mg
15.97%
Vitamin B5:1.51mg
15.09%
Folate:57.18µg
14.29%
Calcium:130.35mg
13.04%
Source:Allrecipes