Beef Fillet Marinated in Cholula Hot Sauce with Tamale and Achiote Paste

Health score
32%
Beef Fillet Marinated in Cholula Hot Sauce with Tamale and Achiote Paste
75 min.
4
833kcal

Suggestions

Ingredients

  • 1 ounce achiote paste 
  • 4  banana leaves 
  • 24 ounce beef fillets 
  • 4 ounces chicken broth 
  • 8 ounces masa 
  • 1 ounce garlic chopped
  • 1 ounce garlic minced
  • 4 servings olive oil 
  • 8 tablespoons olive oil 
  • 1  onion sliced
  • 1 tablespoon pepper sauce hot
  • 4 tablespoons pepper sauce hot
  • 2 ounces bell peppers red sliced
  • 4 servings salt and pepper 
  • 1 ounce thyme leaves chopped
  • 3 ounces vegetable shortening 
  • 2 ounces bell pepper yellow sliced

Equipment

  • frying pan
  • mixing bowl

Directions

  1. To prepare the marinade, combine all of the ingredients together in a large container and marinate the beef for 2 hours in the refrigerator. Once the beef is marinated, sear the beef on both sides in a saute pan for approximately 10 minutes or until desired doneness.
  2. To make the tamale filling: In a saute pan, add enough olive oil to lightly coat the bottom of the pan and heat.
  3. Saute the peppers, garlic, onion, and hot sauce. Cook until the peppers are tender and set aside.
  4. To make the tamales, use a mixing bowl and combine the corn flour, vegetable shortening, chicken broth, achiote paste, and salt and pepper.
  5. Mix until a dough starts to form.
  6. Place the banana leaves on a flat surface and spread the tamale dough in the center of each leaf.
  7. Add the cooked peppers and fold the banana leaves around the tamale. Steam the tamales for 20 minutes.
  8. To serve, slice the tamales or cut them open and place in the center of each plate.
  9. Place the beef fillets to the side and serve.

Nutrition Facts

Calories833kcal
Protein3.42%
Fat69.95%
Carbs26.63%

Properties

Glycemic Index
47.25
Glycemic Load
3.13
Inflammation Score
-9
Nutrition Score
20.042608710735%

Flavonoids

Apigenin
0.04mg
Luteolin
0.29mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.27mg
Quercetin
6.01mg

Nutrients percent of daily need

Calories:832.77kcal
41.64%
Fat:66.82g
102.8%
Saturated Fat:11.98g
74.9%
Carbohydrates:57.22g
19.07%
Net Carbohydrates:49.33g
17.94%
Sugar:3.14g
3.49%
Cholesterol:0.57mg
0.19%
Sodium:740.88mg
32.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.72%
Vitamin C:67.1mg
81.34%
Vitamin E:7.69mg
51.27%
Vitamin K:38.03µg
36.22%
Manganese:0.71mg
35.61%
Vitamin B6:0.69mg
34.61%
Fiber:7.89g
31.55%
Calcium:205.55mg
20.55%
Iron:3.68mg
20.45%
Magnesium:79.12mg
19.78%
Phosphorus:165.97mg
16.6%
Vitamin B1:0.23mg
15.44%
Selenium:10.58µg
15.12%
Vitamin A:725.41IU
14.51%
Folate:55.03µg
13.76%
Potassium:402.72mg
11.51%
Copper:0.22mg
11.03%
Zinc:1.56mg
10.39%
Vitamin B2:0.15mg
9.06%
Vitamin B3:1.5mg
7.48%
Vitamin B5:0.46mg
4.61%