Beef Goulash

Dairy Free
Very Healthy
Health score
60%
Beef Goulash
45 min.
8
289kcal

Suggestions

Ingredients

  • 1.5 pounds baking potato diced peeled
  • 10 ounce double-strength beef broth canned
  • pounds beef stew meat lean cut into bite-sized pieces
  • cup carrots ()
  • 1.5 ounces flour all-purpose
  • teaspoons garlic minced
  • teaspoons hungarian paprika sweet
  • 0.3 cup catsup 
  • cups onion chopped ( 1 large)
  • cup bell pepper red chopped ( 1 medium)
  • teaspoon salt 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • slow cooker

Directions

  1. Combine flour and beef in a medium bowl; toss well.
  2. Combine beef mixture, potatoes, and remaining ingredients in an electric slow cooker. Cover and cook on low for 8 hours.

Nutrition Facts

Calories289kcal
Protein40.21%
Fat18.85%
Carbs40.94%

Properties

Glycemic Index
38.82
Glycemic Load
16.67
Inflammation Score
-10
Nutrition Score
24.154347792916%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
2mg
Kaempferol
0.31mg
Myricetin
0.03mg
Quercetin
8.3mg

Nutrients percent of daily need

Calories:289.44kcal
14.47%
Fat:6.04g
9.28%
Saturated Fat:2.04g
12.76%
Carbohydrates:29.5g
9.83%
Net Carbohydrates:26.51g
9.64%
Sugar:6.18g
6.87%
Cholesterol:70.31mg
23.44%
Sodium:622.55mg
27.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.97g
57.93%
Vitamin A:3557.08IU
71.14%
Vitamin B6:1.2mg
59.99%
Selenium:34.26µg
48.94%
Vitamin B3:9.73mg
48.66%
Vitamin C:33.52mg
40.63%
Vitamin B12:2.12µg
35.38%
Zinc:5.21mg
34.71%
Phosphorus:329.57mg
32.96%
Potassium:974.63mg
27.85%
Iron:3.85mg
21.42%
Vitamin B2:0.31mg
17.97%
Vitamin B1:0.26mg
17.49%
Manganese:0.32mg
15.78%
Magnesium:59.47mg
14.87%
Folate:57.63µg
14.41%
Copper:0.25mg
12.56%
Fiber:2.99g
11.95%
Vitamin B5:0.95mg
9.54%
Vitamin E:1.05mg
7.02%
Vitamin K:6.83µg
6.5%
Calcium:57.77mg
5.78%
Source:My Recipes