Beef Goulash

Health score
12%
Beef Goulash
45 min.
8
266kcal

Suggestions

Beef Goulash: A Hearty and Flavorful Main Course for Any Occasion!
If you're a fan of rich, comforting meals that are packed with succulent beef and tender potatoes, then you'll absolutely love this Beef Goulash recipe. This classic dish, which serves 8 hearty portions, is the perfect lunch or dinner option for those chilly days when you want something warm and satisfying. With a total cooking time of just 45 minutes, it's an easy and efficient meal to prepare, making it ideal for busy weeknights or casual gatherings with friends and family.
At only 266 calories per serving, this Beef Goulash strikes the perfect balance between indulgence and guilt-free enjoyment. The dish is loaded with protein, thanks to the generous portions of boneless chuck roast, while the array of spices and herbs, such as paprika, caraway seeds, and bay leaves, infuse it with an irresistible depth of flavor. The combination of potatoes, onions, and tomatoes creates a harmonious medley of textures, ensuring that every bite is as delightful as the last.
Whether you're a seasoned home cook or a culinary novice, this Beef Goulash recipe is sure to impress your taste buds and those you share it with. So why not give it a try and discover the magic of this timeless main dish? Your stomach will thank you!

Ingredients

  •  bay leaves 
  • 0.8 teaspoon pepper black divided freshly ground
  • tablespoon butter 
  • 0.5 teaspoon caraway seeds crushed
  • 1.5 pounds beef chuck boneless trimmed cut into 1-inch pieces
  • ounce flour all-purpose
  •  garlic clove minced
  • tablespoon juice of lemon fresh
  • 14 ounce less-sodium beef broth fat-free canned
  • cups onion chopped ( 2 large)
  • tablespoons paprika 
  • cup plum tomatoes chopped ( 3)
  • tablespoon red wine vinegar 
  • 1.3 teaspoons salt divided
  • 0.5 cup water 
  • pound potatoes - remove skin red cubed peeled

Equipment

  • frying pan
  • dutch oven

Directions

  1. Dredge beef in flour; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Melt butter in a Dutch oven over medium-high heat.
  2. Add beef; cook 8 minutes, browning on all sides.
  3. Remove beef from pan.
  4. Add onion and garlic to pan; saut 10 minutes or until lightly browned. Stir in paprika and vinegar; cook for 2 minutes. Return beef to pan.
  5. Add the tomato, caraway seeds, and bay leaves; cook 3 minutes.
  6. Add 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/2 cup water, and broth; bring to a boil. Cover, reduce heat, and simmer 1 hour and 45 minutes.
  7. Add potato; cover and cook 1 hour and 15 minutes or until very tender. Stir in remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and juice. Discard bay leaves.

Nutrition Facts

Calories266kcal
Protein29.42%
Fat38.55%
Carbs32.03%

Properties

Glycemic Index
33.38
Glycemic Load
4.05
Inflammation Score
-8
Nutrition Score
16.942173887854%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.55mg
Myricetin
0.07mg
Quercetin
16.8mg

Nutrients percent of daily need

Calories:266.43kcal
13.32%
Fat:11.7g
17.99%
Saturated Fat:5.3g
33.11%
Carbohydrates:21.87g
7.29%
Net Carbohydrates:18.36g
6.68%
Sugar:5.15g
5.72%
Cholesterol:62.45mg
20.82%
Sodium:551.7mg
23.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.08g
40.16%
Zinc:6.89mg
45.96%
Vitamin B12:2.32µg
38.75%
Vitamin B6:0.59mg
29.62%
Selenium:19.67µg
28.1%
Potassium:880.62mg
25.16%
Vitamin B3:5mg
24.99%
Phosphorus:237.85mg
23.78%
Vitamin A:1171.86IU
23.44%
Vitamin C:15.87mg
19.24%
Iron:3.04mg
16.89%
Manganese:0.32mg
15.98%
Fiber:3.51g
14.03%
Vitamin B1:0.19mg
12.41%
Vitamin B2:0.21mg
12.34%
Magnesium:45.02mg
11.26%
Copper:0.2mg
10.16%
Folate:40.28µg
10.07%
Vitamin B5:0.88mg
8.76%
Vitamin K:7.43µg
7.08%
Vitamin E:0.9mg
6.02%
Calcium:50.6mg
5.06%
Source:My Recipes
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