Beef Hash With Indian Griddle Cakes

Dairy Free
Health score
23%
Beef Hash With Indian Griddle Cakes
45 min.
6
287kcal

Suggestions

Ingredients

  • cups beef broth 
  • 0.3 cup butter 
  • 0.3 cup flour all-purpose
  • 0.5 cup onion chopped
  • pinch bell pepper red
  • cups pan drippings from roast beef preferably cooked chopped
  • servings salt and pepper to taste
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Melt butter in a large, heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add beef broth; cook over medium heat, stirring constantly until thickened and bubbly.
  2. Add next 5 ingredients, mixing well.
  3. Serve hot over Indian Griddle Cakes.

Nutrition Facts

Calories287kcal
Protein49.96%
Fat41.87%
Carbs8.17%

Properties

Glycemic Index
22.33
Glycemic Load
3.15
Inflammation Score
-6
Nutrition Score
20.236521775956%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:287.4kcal
14.37%
Fat:13.38g
20.58%
Saturated Fat:3.57g
22.34%
Carbohydrates:5.87g
1.96%
Net Carbohydrates:5.5g
2%
Sugar:0.61g
0.68%
Cholesterol:89.9mg
29.97%
Sodium:2958.24mg
128.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.91g
71.82%
Vitamin C:72.23mg
87.55%
Vitamin B3:12.67mg
63.36%
Vitamin B12:2.75µg
45.78%
Calcium:453.52mg
45.35%
Zinc:5.75mg
38.36%
Vitamin B6:0.66mg
32.93%
Phosphorus:326.67mg
32.67%
Iron:3.73mg
20.74%
Selenium:12.96µg
18.52%
Potassium:516.23mg
14.75%
Vitamin B2:0.24mg
14.36%
Magnesium:37.54mg
9.39%
Vitamin B1:0.12mg
8.05%
Folate:28.21µg
7.05%
Vitamin A:344.01IU
6.88%
Copper:0.12mg
6.19%
Vitamin B5:0.54mg
5.37%
Manganese:0.09mg
4.57%
Vitamin E:0.3mg
2.01%
Fiber:0.37g
1.48%
Source:My Recipes