Beef Loaf Deluxe

Dairy Free
Health score
53%
Beef Loaf Deluxe
65 min.
4
515kcal

Suggestions

Ingredients

  •  baking potatoes peeled sliced
  • ounce tomato sauce canned
  • 0.5 cup bread crumbs dry fine
  •  eggs 
  • 0.3 cup parsley fresh minced
  • cloves garlic finely chopped
  •  bell pepper green thinly sliced
  • pound ground beef lean
  •  onion thinly sliced
  •  bell pepper red thinly sliced
  • servings salt and pepper to taste
  • tablespoons vegetable oil 
  • tablespoon worcestershire sauce 
  •  zucchini thinly sliced

Equipment

  • frying pan
  • oven
  • mixing bowl
  • roasting pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 15x10 inch roasting pan.
  2. Place the potatoes, green and red peppers, and onions in the pan and toss with the 2 tablespoons of vegetable oil.
  3. Bake in a preheated oven, uncovered, for 20 minutes.
  4. Meanwhile, in a mixing bowl, combine egg, ground beef, parsley, Worcestershire sauce, garlic and bread crumbs.
  5. Mix thoroughly. Shape into a loaf about 8x4x4 inches.
  6. When vegetables have cooked for 20 minutes, reduce heat to 350 degrees F (175 degrees C). Take roasting pan out of oven and stir in zucchini. Push the vegetables to the sides of the pan.
  7. Place the meat loaf in the center of the pan and pour the tomato sauce over the loaf and vegetables. Season with salt and pepper to taste.
  8. Bake in a preheated oven, uncovered, for 30 minutes or until done.

Nutrition Facts

Calories515kcal
Protein26.77%
Fat26.01%
Carbs47.22%

Properties

Glycemic Index
68.94
Glycemic Load
32.76
Inflammation Score
-9
Nutrition Score
39.305217483769%

Flavonoids

Apigenin
8.08mg
Luteolin
1.63mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.59mg
Quercetin
6.99mg

Nutrients percent of daily need

Calories:514.6kcal
25.73%
Fat:15.09g
23.22%
Saturated Fat:4.31g
26.93%
Carbohydrates:61.64g
20.55%
Net Carbohydrates:54.68g
19.88%
Sugar:10.27g
11.41%
Cholesterol:111.23mg
37.08%
Sodium:731.1mg
31.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.95g
69.9%
Vitamin C:103.69mg
125.69%
Vitamin K:88.74µg
84.52%
Vitamin B6:1.64mg
81.89%
Potassium:1962.2mg
56.06%
Vitamin B3:10.9mg
54.49%
Zinc:7.39mg
49.28%
Phosphorus:466.96mg
46.7%
Vitamin B12:2.69µg
44.75%
Manganese:0.84mg
42.18%
Selenium:28.3µg
40.43%
Iron:7.06mg
39.2%
Vitamin A:1864.53IU
37.29%
Vitamin B2:0.54mg
31.67%
Vitamin B1:0.47mg
31.25%
Magnesium:119.31mg
29.83%
Folate:111.7µg
27.92%
Fiber:6.96g
27.84%
Copper:0.52mg
26.02%
Vitamin B5:2.17mg
21.69%
Vitamin E:2.57mg
17.16%
Calcium:116.32mg
11.63%
Vitamin D:0.33µg
2.22%
Source:Allrecipes