Beef Mushroom Barley Soup

Health score
4%
Beef Mushroom Barley Soup
215 min.
8
99kcal

Suggestions

Ingredients

  • 0.3 pounds beef shin on the bone trimmed
  • 0.8 pound button mushrooms trimmed quartered
  • cup tomatoes canned chopped
  • tablespoons canola oil 
  •  carrots diced
  • rib celery diced
  • 0.5 teaspoon thyme leaves dried
  • tablespoons flat-leaf parsley minced
  • servings kosher salt and pepper black freshly ground
  • 0.5  onion diced
  • 0.3 cup pearl barley rinsed
  • tablespoon butter unsalted
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • dutch oven

Directions

  1. Heat a large soup pot or Dutch oven over medium-high heat; add 2 tablespoons of the oil. Season the meat generously with salt and pepper. Sear the meat on all sides until well browned; this will take about 15 minutes. Set the meat aside and wipe the pan out with a paper towel. Lower the heat to medium, add the oil to the pan.
  2. Add the carrot, onion, and celery to the pan and saute until tender, about 10 minutes. Return the meat to the pan with the water. Bring to a boil, adjust the heat to maintain a gentle simmer, cover, and cook for 1 1/2 hours or until the meat is just tender.
  3. Add the thyme, barley, and tomato, continue to simmer the soup, covered, for 45 minutes.
  4. Meanwhile, in a medium saute pan, heat the butter over medium-high heat, add the mushrooms and saute until golden, about 10 minutes. Season the mushrooms with salt and pepper to taste, and add them to the soup, and simmer for 15 minutes more.
  5. Remove the meat from the soup; cut the meat from the bone and dice. Skim any fat from the surface of the soup with a ladle or large spoon. Return the meat to the soup with the parsley. Season the soup with salt and pepper to taste.
  6. Serve in warm bowls.

Nutrition Facts

Calories99kcal
Protein10.87%
Fat44.81%
Carbs44.32%

Properties

Glycemic Index
29.98
Glycemic Load
1.36
Inflammation Score
-8
Nutrition Score
9.0743478730969%

Flavonoids

Apigenin
3.38mg
Luteolin
0.08mg
Isorhamnetin
0.34mg
Kaempferol
0.1mg
Myricetin
0.23mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:99.4kcal
4.97%
Fat:5.3g
8.15%
Saturated Fat:1.22g
7.64%
Carbohydrates:11.79g
3.93%
Net Carbohydrates:8.98g
3.27%
Sugar:2.98g
3.31%
Cholesterol:3.76mg
1.25%
Sodium:62.3mg
2.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.78%
Vitamin K:32.74µg
31.18%
Vitamin A:1536.31IU
30.73%
Copper:0.27mg
13.31%
Vitamin B2:0.21mg
12.22%
Vitamin B3:2.41mg
12.06%
Manganese:0.23mg
11.53%
Fiber:2.81g
11.23%
Selenium:7.37µg
10.52%
Potassium:305.2mg
8.72%
Vitamin C:6.82mg
8.26%
Vitamin B5:0.8mg
7.95%
Vitamin E:1.12mg
7.46%
Phosphorus:72.1mg
7.21%
Vitamin B6:0.14mg
6.79%
Iron:1.04mg
5.79%
Vitamin B1:0.08mg
5.61%
Magnesium:21.48mg
5.37%
Folate:20.15µg
5.04%
Zinc:0.56mg
3.71%
Calcium:29.51mg
2.95%