Beef Noodle Bowl

Dairy Free
Health score
6%
Beef Noodle Bowl
30 min.
30
80kcal

Suggestions

Ingredients

  • 0.3 cup asian sesame dressing toasted kraft
  • lb beef sirloin steak cut into strips
  • cups broccoli florets 
  •  carrots peeled sliced
  • 0.5 lb pasta uncooked
  • tsp oil 
  • Tbsp teriyaki sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, adding vegetables to the boiling water for the last 2 min.
  2. Meanwhile, heat oil in large nonstick skillet.
  3. Add meat; cook until browned on all sides, stirring occasionally. Stir in dressing and teriyaki sauce; cook 2 min. or until sauce is thickened, stirring occasionally.
  4. Drain pasta mixture; place in large serving bowl.
  5. Add meat mixture; toss to coat.

Nutrition Facts

Calories80kcal
Protein22.84%
Fat41.34%
Carbs35.82%

Properties

Glycemic Index
4.03
Glycemic Load
2.58
Inflammation Score
-6
Nutrition Score
4.7165217632833%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.73mg
Myricetin
0.01mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:79.62kcal
3.98%
Fat:3.64g
5.61%
Saturated Fat:1.09g
6.83%
Carbohydrates:7.11g
2.37%
Net Carbohydrates:6.44g
2.34%
Sugar:0.9g
1%
Cholesterol:8.47mg
2.82%
Sodium:59.64mg
2.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.53g
9.06%
Vitamin A:1076.51IU
21.53%
Vitamin K:11.48µg
10.93%
Selenium:7.55µg
10.78%
Vitamin C:8.48mg
10.28%
Vitamin B12:0.42µg
7.01%
Phosphorus:50.43mg
5.04%
Manganese:0.1mg
4.96%
Vitamin B6:0.09mg
4.66%
Zinc:0.66mg
4.38%
Vitamin B3:0.8mg
4.02%
Potassium:116.48mg
3.33%
Iron:0.51mg
2.83%
Vitamin B2:0.05mg
2.73%
Fiber:0.67g
2.68%
Magnesium:10.04mg
2.51%
Folate:9.21µg
2.3%
Vitamin B1:0.03mg
2.17%
Copper:0.04mg
2.08%
Vitamin E:0.28mg
1.84%
Vitamin B5:0.15mg
1.49%