Beef Noodle Soup

Dairy Free
Popular
Health score
9%
Beef Noodle Soup
50 min.
6
205kcal

Suggestions

Ingredients

  • 0.3 cup beef bouillon granules 
  • pound beef stew meat cubed
  • cup carrots chopped
  • cup celery chopped
  • 0.3 teaspoon parsley dried
  • 2.5 cups extra wide egg noodles frozen
  • pinch ground pepper black
  • cup onion chopped
  • 5.8 cups water 

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium high heat, saute the stew meat, onion and celery for 5 minutes, or until meat is browned on all sides.
  2. Stir in the bouillon, parsley, ground black pepper, carrots, water and egg noodles. Bring to a boil, reduce heat to low and simmer for 30 minutes.

Nutrition Facts

Calories205kcal
Protein42.35%
Fat22.11%
Carbs35.54%

Properties

Glycemic Index
30.31
Glycemic Load
6.04
Inflammation Score
-10
Nutrition Score
16.710869460002%

Flavonoids

Apigenin
0.67mg
Luteolin
0.21mg
Isorhamnetin
1.35mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
5.52mg

Nutrients percent of daily need

Calories:205.22kcal
10.26%
Fat:4.95g
7.62%
Saturated Fat:1.69g
10.58%
Carbohydrates:17.92g
5.97%
Net Carbohydrates:16.07g
5.84%
Sugar:4.1g
4.55%
Cholesterol:60.57mg
20.19%
Sodium:2452.15mg
106.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.36g
42.71%
Vitamin A:3650.15IU
73%
Selenium:36.36µg
51.95%
Vitamin B6:0.62mg
31.08%
Vitamin B3:6.06mg
30.31%
Vitamin B12:1.54µg
25.72%
Phosphorus:242.16mg
24.22%
Zinc:3.61mg
24.07%
Potassium:487.45mg
13.93%
Manganese:0.27mg
13.44%
Iron:2.23mg
12.41%
Vitamin B2:0.19mg
11.07%
Magnesium:41.65mg
10.41%
Vitamin B1:0.15mg
9.79%
Copper:0.18mg
9.18%
Vitamin K:8.93µg
8.5%
Folate:32.76µg
8.19%
Fiber:1.85g
7.39%
Vitamin B5:0.64mg
6.36%
Calcium:52.65mg
5.27%
Vitamin C:3.76mg
4.56%
Vitamin E:0.48mg
3.18%
Source:Allrecipes