160 min.
Preparation time
Preparation: 10 min.
Cooking: 150 min.
Gaps: no
Total: 160 min.
Servings
Serve: 8 persons
Weight Per Serving: 180g
Price Per Serving: 1.53$
261kcal
Nutrition
Calories: 261kcal
Protein: 38.67%
Fat: 42.53%
Carbs: 18.8%
Ingredients
- 2 pounds beef chuck lean trimmed cut into 1 inch cubes
- 1 tablespoon brown sugar
- 2 tablespoons flour all-purpose
- 1 clove garlic minced
- 0.8 cup catsup
- 0.5 teaspoon ground mustard
- 1 cup onion chopped
- 2 teaspoons paprika
- 2 teaspoons salt
- 0.3 cup shortening
- 0.3 cup water
- 2 tablespoons worcestershire sauce
Equipment
Directions
- Melt shortening in large skillet over medium high heat.
- Add meat, onion, and garlic; cook and stir until meat is browned.
- Stir in ketchup, Worcestershire sauce, brown sugar, salt, paprika, mustard and 1 1/2 cup water. Reduce heat, cover, and simmer 2 to 2 1/2 hours.
- Blend flour and 1/4 cup water. Stir into meat.
- Heat to boiling, stirring constantly.
- Serve hot.
Nutrition Facts
Properties
Nutrition Score
13.521739182265%
Flavonoids
Nutrients percent of daily need