Beef Paprika

Dairy Free
Health score
8%
Beef Paprika
160 min.
8
261kcal

Suggestions

Ingredients

  • pounds beef chuck lean trimmed cut into 1 inch cubes
  • tablespoon brown sugar 
  • tablespoons flour all-purpose
  • clove garlic minced
  • 0.8 cup catsup 
  • 0.5 teaspoon ground mustard 
  • cup onion chopped
  • teaspoons paprika 
  • teaspoons salt 
  • 0.3 cup shortening 
  • 0.3 cup water 
  • tablespoons worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Melt shortening in large skillet over medium high heat.
  2. Add meat, onion, and garlic; cook and stir until meat is browned.
  3. Stir in ketchup, Worcestershire sauce, brown sugar, salt, paprika, mustard and 1 1/2 cup water. Reduce heat, cover, and simmer 2 to 2 1/2 hours.
  4. Blend flour and 1/4 cup water. Stir into meat.
  5. Heat to boiling, stirring constantly.
  6. Serve hot.

Nutrition Facts

Calories261kcal
Protein38.67%
Fat42.53%
Carbs18.8%

Properties

Glycemic Index
18.38
Glycemic Load
1.5
Inflammation Score
-4
Nutrition Score
13.521739182265%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:261.11kcal
13.06%
Fat:12.25g
18.84%
Saturated Fat:4.18g
26.13%
Carbohydrates:12.18g
4.06%
Net Carbohydrates:11.52g
4.19%
Sugar:7.59g
8.43%
Cholesterol:70.31mg
23.44%
Sodium:917.84mg
39.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.06g
50.11%
Vitamin B12:2.54µg
42.34%
Zinc:5.9mg
39.34%
Vitamin B3:6.78mg
33.88%
Selenium:21.01µg
30.01%
Vitamin B6:0.52mg
26.07%
Phosphorus:243.99mg
24.4%
Iron:3.28mg
18.2%
Potassium:536.73mg
15.34%
Vitamin B2:0.25mg
14.53%
Vitamin B5:0.83mg
8.33%
Magnesium:32.51mg
8.13%
Vitamin E:1.2mg
8%
Vitamin A:365.52IU
7.31%
Copper:0.13mg
6.66%
Vitamin B1:0.08mg
5.37%
Vitamin K:4.97µg
4.73%
Manganese:0.09mg
4.6%
Folate:15.74µg
3.93%
Vitamin C:3.09mg
3.74%
Calcium:27.06mg
2.71%
Fiber:0.66g
2.62%
Source:Allrecipes