Beef Parmesan with Garlic Angel Hair Pasta

Health score
37%
Beef Parmesan with Garlic Angel Hair Pasta
60 min.
4
1053kcal

Suggestions

Ingredients

  • 12 ounces angel hair pasta 
  • 1.5 pounds beef steaks 
  • 0.3 cup butter 
  • teaspoons garlic minced
  •  bell pepper green sliced in rings
  • cup seasoned bread crumbs italian
  • tablespoons olive oil 
  •  onion sliced into thin rings
  • 0.5 cup parmesan cheese grated
  • 0.5 cup mozzarella cheese shredded
  • 16 ounce pasta sauce 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cut cube steak into serving size pieces. Coat meat with the bread crumbs and parmesan cheese.
  3. Heat olive oil in a large frying pan, and saute 1 teaspoon of the garlic for 3 minutes. Quick fry (brown quickly on both sides) meat.
  4. Place meat in a casserole baking dish, slightly overlapping edges.
  5. Place onion rings and peppers on top of meat, and pour marinara sauce over all.
  6. Bake at 350 degrees F (175 degrees C) for 30 to 45 minutes, depending on the thickness of the meat.
  7. Sprinkle mozzarella over meat and leave in the oven till bubbly.
  8. Boil pasta al dente.
  9. Drain, and toss in butter and 1 teaspoon garlic. For a stronger garlic taste, season with garlic powder. Top with grated parmesan and parsley for color.
  10. Serve meat and sauce atop a mound of pasta! HINT: make the meat ahead of time, and refrigerate over night, the acid in the tomato sauce will tenderize the meat even more. If you do this, save the mozzarella till the last minute.

Nutrition Facts

Calories1053kcal
Protein22.71%
Fat40.47%
Carbs36.82%

Properties

Glycemic Index
57.75
Glycemic Load
28.35
Inflammation Score
-9
Nutrition Score
40.376087398633%

Flavonoids

Apigenin
0.01mg
Luteolin
1.42mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
6.27mg

Nutrients percent of daily need

Calories:1053.14kcal
52.66%
Fat:47.08g
72.43%
Saturated Fat:20.09g
125.54%
Carbohydrates:96.38g
32.13%
Net Carbohydrates:89.49g
32.54%
Sugar:10.09g
11.21%
Cholesterol:175.21mg
58.4%
Sodium:1445.61mg
62.85%
Alcohol:0g
100%
Protein:59.44g
118.89%
Selenium:111.1µg
158.72%
Vitamin B3:14.96mg
74.8%
Phosphorus:734.79mg
73.48%
Vitamin B6:1.46mg
73.16%
Manganese:1.33mg
66.51%
Zinc:9.49mg
63.28%
Vitamin B12:2.71µg
45.15%
Vitamin C:35.17mg
42.63%
Vitamin B1:0.58mg
38.39%
Iron:6.79mg
37.71%
Potassium:1300.92mg
37.17%
Calcium:324.15mg
32.41%
Copper:0.64mg
32.11%
Vitamin B2:0.54mg
31.84%
Magnesium:126.87mg
31.72%
Fiber:6.9g
27.59%
Vitamin E:3.94mg
26.29%
Vitamin K:27.52µg
26.21%
Vitamin A:1216.98IU
24.34%
Folate:90.33µg
22.58%
Vitamin B5:2.05mg
20.49%
Source:Allrecipes