Beef Pasties

Dairy Free
Health score
45%
Beef Pasties
45 min.
8
1647kcal

Suggestions

Ingredients

  • cups small-diced carrots cooked
  • pounds bacon minced cooked drained
  •  eggs beaten
  • tablespoon garlic minced
  • pounds ground beef cooked
  • teaspoon ground ginger 
  • tablespoon ground pepper 
  • teaspoon nutmeg grated
  • cup small-diced onion cooked
  • cup peas english
  • cups small-diced potatoes cooked
  • sheets puff pastry 
  • tablespoon salt 

Equipment

  • bowl
  • oven

Directions

  1. For the filling: In a bowl, blend the bacon, beef, potatoes, carrots, onions, peas, garlic, salt, pepper, ginger and nutmeg, mixing well, ensuring not to break the peas. Hold cold until construction.
  2. For the crust: Preheat the oven to 350 degrees F. Portion the pastry in 8 triangles, allowing the dough to soften. Next, brush the interior of the dough with egg wash. Fill with 2 to 3 ounces of filling. Bring the tip of the triangle to the edge to fold the sides and seal the pasties. Press the sides down to seal and bake for 20 to 25 minutes.

Nutrition Facts

Calories1647kcal
Protein17.95%
Fat61.42%
Carbs20.63%

Properties

Glycemic Index
48.74
Glycemic Load
45.7
Inflammation Score
-10
Nutrition Score
49.104347519253%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
1.05mg
Myricetin
0.03mg
Quercetin
4.88mg

Nutrients percent of daily need

Calories:1647.34kcal
82.37%
Fat:111.64g
171.76%
Saturated Fat:34.95g
218.45%
Carbohydrates:84.33g
28.11%
Net Carbohydrates:77.62g
28.23%
Sugar:5.29g
5.88%
Cholesterol:274.62mg
91.54%
Sodium:3219.9mg
140%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.43g
146.85%
Selenium:112µg
160%
Vitamin B3:23.69mg
118.44%
Vitamin A:5653.58IU
113.07%
Vitamin B1:1.35mg
89.76%
Phosphorus:836.31mg
83.63%
Vitamin B6:1.46mg
73.06%
Zinc:9.82mg
65.47%
Vitamin B12:3.86µg
64.31%
Manganese:1.15mg
57.59%
Vitamin B2:0.96mg
56.63%
Potassium:1613.32mg
46.09%
Iron:8.18mg
45.42%
Vitamin C:31.62mg
38.33%
Folate:152.67µg
38.17%
Vitamin K:33.87µg
32.26%
Magnesium:115.19mg
28.8%
Fiber:6.71g
26.86%
Copper:0.53mg
26.43%
Vitamin B5:2.63mg
26.32%
Vitamin E:2.09mg
13.94%
Calcium:96.16mg
9.62%
Vitamin D:1.01µg
6.71%