Beef pie with crisp potato crust

Health score
18%
Beef pie with crisp potato crust
160 min.
4
473kcal

Suggestions


Indulge in the ultimate comfort food with this delightful Beef Pie with a Crisp Potato Crust. Perfectly tender braising steak, mingled with earthy oyster mushrooms and sweet caramelized onions, creates a rich and savory filling that will warm your soul. This hearty dish is not just a meal; it’s an experience that brings together the cozy vibes of home cooking and the satisfaction of a culinary accomplishment.

As you watch the beef gently simmer with red wine and beef stock, the kitchen will fill with mouthwatering aromas that entice everyone in the house. Topped with a golden, crispy potato crust that provides a delightful contrast to the succulent filling, each bite is a perfect balance of flavors and textures. This dish is sure to impress your family and friends and make any gathering feel special.

Whether you're looking for a family dinner, a cozy date night meal, or simply a way to treat yourself after a long day, this Beef Pie is a perfect choice. With a preparation time of just 160 minutes, you will find that the effort put into creating this masterpiece is well worth it when you savor the first bite. Embrace your inner chef and let this Beef Pie with Crisp Potato Crust transport you to a place of warmth and culinary delight.

Ingredients

  • tbsp olive oil 
  • 500 fat-trimmed beef flank steak cut into chunks
  •  onion roughly chopped
  • 250 oyster mushrooms sliced
  • tbsp tomato paste 
  • tbsp flour 
  • 100 ml red wine 
  • 200 ml beef stock hot
  • 350 potatoes peeled
  • 25 butter chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oil in a non-stick pan over a high heat.
  2. Add beef and cook for 10 mins until browned all over, then remove from pan. Cook onion for 7 mins until softened. Stir through mushrooms, then cook for 3 mins more until golden. Stir in tomato paste and flour and cook for 1 min more.
  3. Pour in wine and beef stock, bring to a simmer.
  4. Add beef back to pan. Cook, uncovered, over a gentle heat for around 2 hrs until meat is really tender, topping up with water if needed.
  5. Pour mixture into a 2 litre baking dish.
  6. Heat oven to 190C/fan 170C/gas 5 and bring a pan of lightly salted water to the boil. Cook the potatoes for 10 mins until beginning to soften. Cool under a running tap, then coarsely grate.
  7. Sprinkle over the beef and dot with butter. Pop in the oven and cook for 30 mins until the crust is nice and crispy.

Nutrition Facts

Calories473kcal
Protein26.51%
Fat51.81%
Carbs21.68%

Properties

Glycemic Index
73.94
Glycemic Load
13.16
Inflammation Score
-6
Nutrition Score
22.733043411504%

Flavonoids

Cyanidin
0.05mg
Petunidin
0.5mg
Delphinidin
0.51mg
Malvidin
3.51mg
Peonidin
0.32mg
Catechin
1.81mg
Epigallocatechin
0.02mg
Epicatechin
0.96mg
Hesperetin
0.16mg
Naringenin
0.45mg
Apigenin
0.04mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.9mg
Myricetin
0.11mg
Quercetin
6.46mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:473.01kcal
23.65%
Fat:26.69g
41.06%
Saturated Fat:11.66g
72.85%
Carbohydrates:25.12g
8.37%
Net Carbohydrates:21.08g
7.66%
Sugar:3.47g
3.85%
Cholesterol:89.69mg
29.9%
Sodium:255.94mg
11.13%
Alcohol:2.69g
100%
Alcohol %:0.86%
100%
Protein:30.73g
61.45%
Vitamin B3:10.91mg
54.54%
Zinc:7.36mg
49.07%
Selenium:34.09µg
48.71%
Vitamin B6:0.91mg
45.53%
Vitamin B2:0.62mg
36.7%
Vitamin B12:2.09µg
34.76%
Phosphorus:341.25mg
34.13%
Potassium:1176.17mg
33.6%
Vitamin C:20.15mg
24.42%
Iron:4.2mg
23.35%
Vitamin B1:0.31mg
20.41%
Copper:0.4mg
20.03%
Magnesium:69.19mg
17.3%
Fiber:4.04g
16.18%
Manganese:0.3mg
14.92%
Folate:52.09µg
13.02%
Vitamin B5:1.13mg
11.3%
Vitamin K:6.81µg
6.48%
Vitamin E:0.84mg
5.61%
Vitamin A:268.74IU
5.37%
Vitamin D:0.56µg
3.75%
Calcium:36.79mg
3.68%