Beef Pinwheels II

Health score
2%
Beef Pinwheels II
55 min.
20
209kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.1 teaspoon cayenne pepper 
  • cup corn flakes cereal crushed
  •  eggs 
  • cups flour all-purpose
  • 0.5 teaspoon parsley fresh chopped
  • 1.5 pounds ground beef 
  • 0.3 teaspoon ground pepper black
  • cup milk 
  •  onion finely chopped
  • 0.8 teaspoon salt 
  • 0.4 cup shortening 
  • 1.1 tablespoons sugar white

Equipment

  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C). Grease two baking sheets.
  2. Beat the egg in a bowl until smooth.
  3. Add the ground beef, cayenne pepper, crushed cereal, onion, salt, black pepper, and parsley.
  4. Mix until evenly combined; set aside. Stir together the flour, baking powder, salt, and sugar in a separate bowl.
  5. Cut in the shortening with a pastry blender until no lumps of shortening remain and the mixture takes on a sandy appearance. Stir in the milk until a dough forms.
  6. Roll the dough out to a 10x15-inch rectangle on a well-floured surface.
  7. Spread the meat mixture evenly over the entire surface of the dough.
  8. Roll the dough into a cylinder from one of the wide ends to form a 15-inch long log.
  9. Cut the log into 3/4-inch slices and place on to the prepared baking sheets.
  10. Bake in the preheated oven until dark golden brown, 30 to 45 minutes.
  11. Serve hot.

Nutrition Facts

Calories209kcal
Protein16.67%
Fat49.78%
Carbs33.55%

Properties

Glycemic Index
19.9
Glycemic Load
11.23
Inflammation Score
-2
Nutrition Score
6.9443478014158%

Flavonoids

Apigenin
0.01mg
Isorhamnetin
0.28mg
Kaempferol
0.04mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:209.16kcal
10.46%
Fat:11.45g
17.61%
Saturated Fat:3.9g
24.38%
Carbohydrates:17.36g
5.79%
Net Carbohydrates:16.71g
6.08%
Sugar:1.69g
1.87%
Cholesterol:33.8mg
11.27%
Sodium:160.53mg
6.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.63g
17.25%
Selenium:12.52µg
17.88%
Vitamin B12:0.88µg
14.72%
Vitamin B3:2.82mg
14.09%
Vitamin B1:0.19mg
12.78%
Vitamin B2:0.19mg
11.35%
Iron:2.03mg
11.25%
Zinc:1.66mg
11.04%
Folate:43.79µg
10.95%
Phosphorus:100.35mg
10.04%
Vitamin B6:0.16mg
8.07%
Manganese:0.15mg
7.28%
Calcium:44.37mg
4.44%
Potassium:144.32mg
4.12%
Vitamin B5:0.37mg
3.69%
Magnesium:12.88mg
3.22%
Vitamin E:0.42mg
2.82%
Copper:0.05mg
2.75%
Vitamin K:2.87µg
2.73%
Fiber:0.66g
2.63%
Vitamin D:0.26µg
1.75%
Vitamin A:62.31IU
1.25%
Source:Allrecipes