Beef Platter Burger

Dairy Free
Health score
21%
Beef Platter Burger
45 min.
8
410kcal

Suggestions

Ingredients

  •  round bread french
  • 0.5 cup bread crumbs dried fine
  • tablespoons butter 
  • large eggs 
  • 0.5 cup fat-skimmed beef broth 
  • cloves garlic minced pressed
  • 2.5 pounds ground beef lean
  • cup onion minced
  • 0.5 teaspoon oregano dried

Equipment

  • bowl
  • baking sheet
  • grill
  • serrated knife

Directions

  1. Using a long, serrated knife, cut bread in half horizontally.
  2. Spread butter evenly over cut sides.
  3. In a large bowl, beat eggs to blend, then add beef, onion, bread crumbs, broth, garlic, and oregano and mix well. Line a 12- by 15-inch baking sheet with waxed paper. Scrape meat mixture onto paper and pat into a 12-inch-wide round (or 1 in. wider than bread).
  4. Prepare barbecue for direct heat.
  5. If using charcoal briquets, cover firegrate with a single, solid layer of ignited coals; let them burn down to desired heat. Set grill in place and measure heat.
  6. If using a gas barbecue, turn all burners to high and close lid for 10 minutes. Adjust burners to desired heat. Set grill in place and measure heat.
  7. When grill is hot (you can hold your hand at grill level only 2 to 3 seconds), lay meat on barbecue: holding both ends of baking sheet, invert patty onto grill. Pull waxed paper off the patty and discard.
  8. Cook patty until browned on bottom, about 7 minutes. To turn, use 2 rimless baking sheets, one as a pusher to slide patty onto the second sheet. When patty is on the baking sheet, invert first sheet onto it. Hold baking sheets together, turn over, and slide patty, browned side up, back onto grill. Continue to cook until well-done (no longer pink in the center, cut to test), 7 to 9 minutes.
  9. During the last few minutes the meat cooks, if there is space, lay bread, cut side down, on grill to toast. If there is not enough room, toast bread after removing patty. Slide a baking sheet under the meat, then slide meat onto the bottom half of the toasted bread.
  10. Cut the top half of the bread into 8 wedges. Arrange bread wedges on burger.
  11. Cut burger and the bottom of the bread into wedges.

Nutrition Facts

Calories410kcal
Protein38.47%
Fat28.5%
Carbs33.03%

Properties

Glycemic Index
17.81
Glycemic Load
20.49
Inflammation Score
-6
Nutrition Score
22.775217263595%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:409.91kcal
20.5%
Fat:12.71g
19.56%
Saturated Fat:4.52g
28.26%
Carbohydrates:33.15g
11.05%
Net Carbohydrates:31.34g
11.4%
Sugar:3.66g
4.06%
Cholesterol:134.38mg
44.79%
Sodium:553.7mg
24.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.61g
77.22%
Selenium:45.03µg
64.32%
Vitamin B12:3.34µg
55.7%
Vitamin B3:10.77mg
53.85%
Zinc:8.04mg
53.62%
Phosphorus:378.55mg
37.85%
Vitamin B6:0.68mg
33.77%
Iron:5.99mg
33.3%
Vitamin B1:0.5mg
33.04%
Vitamin B2:0.54mg
31.6%
Folate:85.98µg
21.5%
Manganese:0.39mg
19.39%
Potassium:618.94mg
17.68%
Magnesium:54.36mg
13.59%
Vitamin B5:1.36mg
13.56%
Copper:0.22mg
11.24%
Fiber:1.81g
7.25%
Calcium:67.68mg
6.77%
Vitamin E:0.77mg
5.16%
Vitamin A:195.29IU
3.91%
Vitamin D:0.39µg
2.61%
Vitamin C:1.72mg
2.09%
Vitamin K:2.13µg
2.03%
Source:My Recipes