Beef Pot Roast

Dairy Free
Health score
33%
Beef Pot Roast
555 min.
8
545kcal

Suggestions

Ingredients

  • ounce baby carrots frozen
  • pounds beef chuck dry rinsed
  • tablespoons canola oil 
  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • cup beef broth low-sodium
  • ounce mushrooms sliced
  • 0.5 pound new potatoes halved
  • packet onion soup mix 
  • 12 ounce onions frozen
  • servings salt and pepper 
  • 0.3 cup steak sauce 

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Into a slow cooker, put the onions, carrots, mushrooms, and potatoes.
  2. Season the roast with salt and pepper. In a large skillet over medium-high heat, brown the meat on all sides in oil. When it is browned, put it in the slow cooker on top of the vegetables.
  3. In a small bowl, stir together the cream of celery soup, onion soup mix, beef broth, and steak sauce.
  4. Pour over top of roast. Cover and cook on high setting for 3 to 4 hours or low for 8 to 9 hours.

Nutrition Facts

Calories545kcal
Protein34.2%
Fat51.45%
Carbs14.35%

Properties

Glycemic Index
17.84
Glycemic Load
4.71
Inflammation Score
-10
Nutrition Score
33.829130447429%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.13mg
Kaempferol
0.5mg
Myricetin
0.01mg
Quercetin
8.83mg

Nutrients percent of daily need

Calories:545.13kcal
27.26%
Fat:31.47g
48.42%
Saturated Fat:12.17g
76.06%
Carbohydrates:19.74g
6.58%
Net Carbohydrates:16.62g
6.04%
Sugar:5.41g
6.01%
Cholesterol:160.68mg
53.56%
Sodium:1179.23mg
51.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.07g
94.13%
Zinc:17.53mg
116.88%
Vitamin B12:6.22µg
103.64%
Vitamin A:4070.23IU
81.4%
Selenium:50.9µg
72.72%
Vitamin B3:11.58mg
57.89%
Vitamin B6:1.1mg
55.16%
Phosphorus:513.87mg
51.39%
Potassium:1248.17mg
35.66%
Iron:5.78mg
32.1%
Vitamin B2:0.51mg
29.77%
Vitamin B5:2.46mg
24.6%
Copper:0.38mg
18.94%
Vitamin B1:0.25mg
16.57%
Magnesium:65.41mg
16.35%
Vitamin K:16.06µg
15.29%
Manganese:0.3mg
14.99%
Vitamin C:10.81mg
13.11%
Fiber:3.12g
12.49%
Vitamin E:1.68mg
11.19%
Folate:33.25µg
8.31%
Calcium:82.52mg
8.25%
Vitamin D:0.28µg
1.89%