Beef Pot Roast with Turnip Greens

Dairy Free
Health score
40%
Beef Pot Roast with Turnip Greens
518 min.
12
351kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon peppercorns black
  • pound chuck roast boneless trimmed
  • cups cipollini onions peeled quartered
  • cup cooking wine dry red
  • 0.8 cup flour all-purpose
  • bunch flat-leaf parsley fresh
  •  garlic cloves crushed
  • teaspoon kosher salt 
  • 14 ounce lower-sodium beef broth fat-free canned
  • tablespoon olive oil 
  • cups diagonally cut parsnips (2-inch) ( 1 pound)
  •  thyme sprigs 
  • tablespoons tomato paste 
  • pound turnip greens fresh trimmed coarsely chopped
  • pound yukon gold potatoes cubed peeled

Equipment

  • frying pan
  • slow cooker
  • cheesecloth
  • kitchen twine

Directions

  1. Place flour in a shallow dish.
  2. Sprinkle beef evenly with salt and pepper; dredge in flour.
  3. Heat a large skillet over medium-high heat.
  4. Add oil to pan; swirl to coat.
  5. Add beef; saut 10 minutes, turning to brown on all sides.
  6. Place turnip greens in a 6-quart electric slow cooker; top with parsnips, potatoes, and onions.
  7. Transfer beef to slow cooker.
  8. Add tomato paste to skillet; cook 30 seconds, stirring constantly. Stir in wine and broth; bring to a boil, scraping pan to loosen browned bits. Cook 1 minute, stirring constantly.
  9. Pour broth mixture into slow cooker.
  10. Place peppercorns and next 4 ingredients (through parsley) on a double layer of cheesecloth. Gather edges of cheesecloth together; secure with twine.
  11. Add cheesecloth bundle to slow cooker. Cover and cook on LOW 8 hours or until beef and vegetables are tender. Discard cheesecloth bundle.
  12. Remove roast from slow cooker; slice.
  13. Serve with vegetable mixture and cooking liquid.
  14. Garnish with thyme sprigs, if desired.

Nutrition Facts

Calories351kcal
Protein29.95%
Fat38.38%
Carbs31.67%

Properties

Glycemic Index
37.81
Glycemic Load
12.65
Inflammation Score
-10
Nutrition Score
32.744782395985%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
10.25mg
Luteolin
0.22mg
Isorhamnetin
1.98mg
Kaempferol
5.12mg
Myricetin
0.78mg
Quercetin
9.02mg

Nutrients percent of daily need

Calories:351.15kcal
17.56%
Fat:14.64g
22.52%
Saturated Fat:5.98g
37.4%
Carbohydrates:27.18g
9.06%
Net Carbohydrates:22.06g
8.02%
Sugar:4.27g
4.74%
Cholesterol:78.24mg
26.08%
Sodium:392.82mg
17.08%
Alcohol:2.1g
100%
Alcohol %:0.8%
100%
Protein:25.71g
51.41%
Vitamin K:185.38µg
176.55%
Vitamin A:4858.85IU
97.18%
Zinc:9.12mg
60.81%
Vitamin C:46.37mg
56.21%
Vitamin B12:3.1µg
51.6%
Selenium:27.67µg
39.53%
Vitamin B6:0.75mg
37.47%
Manganese:0.69mg
34.42%
Folate:134.75µg
33.69%
Vitamin B3:6.43mg
32.17%
Phosphorus:303.16mg
30.32%
Potassium:974.98mg
27.86%
Iron:4.26mg
23.67%
Fiber:5.12g
20.47%
Vitamin B2:0.29mg
17.24%
Copper:0.34mg
17.11%
Vitamin B1:0.25mg
16.62%
Magnesium:63.07mg
15.77%
Vitamin E:2.14mg
14.24%
Calcium:132.4mg
13.24%
Vitamin B5:1.28mg
12.75%
Source:My Recipes