Beef Roast with Root Vegetables

Dairy Free
Very Healthy
Health score
100%
Beef Roast with Root Vegetables
740 min.
4
1095kcal

Suggestions

Ingredients

  • 14 ounce canned tomatoes diced canned
  •  celery root peeled chopped celeriac
  • teaspoons chili powder 
  • tablespoons flour all-purpose
  • teaspoon garlic powder 
  • teaspoon ground cumin 
  • servings salt and ground pepper black
  • 0.3 cup maple syrup 
  • 0.5 cup onion chopped
  • teaspoon onion powder 
  •  parsnips peeled chopped
  • pound beef roast boneless trimmed of fat
  • large sweet potatoes cut into 2-inch pieces

Equipment

  • whisk
  • slow cooker

Directions

  1. Watch how to make this recipe.
  2. Arrange onion, sweet potatoes, parsnips and celery root in bottom of slow cooker. Season beef all over with salt and black pepper. Rub flour all over beef.
  3. Place roast on top of vegetables in slow cooker.
  4. Whisk together tomatoes, maple syrup, chili powder, cumin, garlic powder, and onion powder.
  5. Pour mixture over beef.
  6. Cover and cook on LOW for 12 hours or on HIGH for 8 hours.
  7. Remove beef from slow cooker and shred with 2 forks.
  8. Serve 1/3 of shredded beef with this meal (and all of the vegetables) and refrigerate remaining beef for another use.

Nutrition Facts

Calories1095kcal
Protein47.49%
Fat17.23%
Carbs35.28%

Properties

Glycemic Index
90.88
Glycemic Load
38.56
Inflammation Score
-10
Nutrition Score
71.997825954271%

Flavonoids

Apigenin
3.94mg
Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.06mg
Quercetin
5.14mg

Nutrients percent of daily need

Calories:1094.77kcal
54.74%
Fat:21.27g
32.72%
Saturated Fat:7.1g
44.34%
Carbohydrates:97.99g
32.66%
Net Carbohydrates:83.23g
30.26%
Sugar:34.87g
38.74%
Cholesterol:323.18mg
107.73%
Sodium:8949.33mg
389.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:131.91g
263.82%
Vitamin A:24635.03IU
492.7%
Vitamin C:296.18mg
359.01%
Vitamin B3:46.49mg
232.46%
Calcium:1815.69mg
181.57%
Vitamin B12:9.64µg
160.65%
Vitamin B6:3.18mg
158.79%
Zinc:22.61mg
150.75%
Phosphorus:1470.09mg
147.01%
Manganese:2.16mg
108.01%
Potassium:3368.56mg
96.24%
Iron:16.74mg
92.99%
Vitamin K:93.75µg
89.29%
Vitamin B2:1.38mg
80.92%
Selenium:44.63µg
63.76%
Magnesium:249.89mg
62.47%
Fiber:14.77g
59.08%
Copper:1.08mg
54.02%
Vitamin B1:0.7mg
46.37%
Vitamin B5:4.44mg
44.43%
Folate:163.23µg
40.81%
Vitamin E:3.83mg
25.57%